Noroshi Road From Shishiku Castle To Shiokawa Dam in Oct 2024 (Ancient Roads In Yamanashi)

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ggsato

Type

Bike

Distance

11.348 mi

Duration

00:59:58

Avg Watts

98.80 Watt(s)

Recorded on

21/10/2024

Added on

24/10/2024

Total ascent

1175 ft

Sutamacho-Egusa, Hokuto, Yamanashi Prefecture, Chubu Region, 409-0201, Japan

Description

[Road Information]

This is an ancient road along a Noroshi(beacon fire) network path(from Shishiku Castle to Shiokawa Dam) built by Takeda.

In the beginning, you will see two trees of Japanese Zelkova at the Negoya shurine, under the Shishiku Castle. Both are 800 years old.

[Training]

This is a shallow climb that is useful for an endurance ride. Keep your power below the aerobic threshold(VT1) to maximize the benefit of this aerobic training. There is a steeper climb in the latter part of this climb, where you can push a bit more as a negative split endurance ride.

After circling the lake, you will descend back to the start.

Please visit Fat Max For Healthy Aging to find out more.

Strava segments

Portions of this video are actual Strava segments