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FTP Test (English)

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hh:mm:ss % Resistance Cadence Type
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United States of America - English


You should check your FTP using this test at least every other month during the season.

Although not important as a value in itself, your FTP is an important parameter that you should use to tailor your training loads and workout intensity according to your fitness level.

Your FTP as estimated by Kinomap is displayed in your Training stats page.

Important: The cadence is displayed for reference. Focus on providing a maximum effort for at least 20 minutes.

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