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Workout from the Kinomap community
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Sport type
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Sport mode
ftp
res
slope
inc
watts
Video duration (minutes)
Video duration (minutes)
cyrille50
Entrainement en cote / Fractionné
76
min
incSpd
mode
sport
Add to favorites
1
0
INCSPD moy.
5%
INCSPD min.
1%
INCSPD max.
10%
Description
Windrake
SEM1 J1
40
min
watts
mode
sport
Add to favorites
1
0
WATTS moy.
166.4 watts
WATTS min.
120 watts
WATTS max.
220 watts
Description
4’@ 160 1’@120 4’@180 1’@150 6 X ( 2’@220 / 2’@120 )4’@205/2’@140)
Claridiblanch
series 3x8´
50
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
5.7%
INCSPD min.
1%
INCSPD max.
11%
Description
MilaBenes
Czechia 3 Interval by MB
30
min
res
mode
sport
Add to favorites
1
0
RES moy.
89.3%
RES min.
79%
RES max.
100%
Description
...80-90-100
SHISHKAVSTALOV
Разминка
15
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
130 watts
WATTS min.
110 watts
WATTS max.
150 watts
Description
vanessanad
seance fractionne
30
min
spd
mode
sport
Add to favorites
1
0
SPD moy.
4.8 mph
SPD min.
3 mph
SPD max.
6 mph
Description
seance jour 3
RowLikeHell
Hypertrophy Series (3/7)
42
min
res
mode
sport
Add to favorites
0
0
RES moy.
51.3%
RES min.
20%
RES max.
100%
Description
Horizontal Power Intervals- The back & arms focus of this workout provides the nexus for upper body hypertrophy stimuli. During high resistance blocks, perform a 1 second drive from catch, hold for 1 second at finish (elbows bent, handle close). Then return handle under control to catch for 2 seconds. These blocks work best with an 18-20 spm.
RowLikeHell
Hypertrophy Series (2/7)
38
min
res
mode
sport
Add to favorites
0
0
RES moy.
48%
RES min.
20%
RES max.
90%
Description
Metabolic builder (Lactate Threshold Focus). Drive hard at resistance with a controlled return to catch position to promote metabolic stress while keeping drive volume high (24-28 spm).
RowLikeHell
Hypertrophy Series (1/7)
40
min
res
mode
sport
Add to favorites
0
0
RES moy.
52.8%
RES min.
25%
RES max.
85%
Description
Posterior Chain Primer-This workout sets the tone for mechanical tension and helps to build eccentric contraction volume. During the high resistance sections, perform an explosive drive from the catch, then return handle to catch slowly (roughly an 18-20 spm). Maintain 22-24 spm during the lower resistance intervals.
MilaBenes
Czechia 2 Interval by MB
32
min
res
mode
sport
Add to favorites
2
0
RES moy.
86.7%
RES min.
75%
RES max.
100%
Description
Lets go to super hard :-)
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homepage.sport_type_cycling
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homepage.sport_type_rowing
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res
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inc
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