× Kinomap, Be on Track!

Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
30

30

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Basic 60 minutes with warmup & cooldown

Basic 60 minutes with warmup & cooldown

60
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Nur Arme Intervalle

Nur Arme Intervalle

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
30min Distanz Test

30min Distanz Test

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
4x5min Kraft

4x5min Kraft

45
min
Duration icon
res
mode
Duration icon
 
sport
sport type
4x5' (200w) - r=1'

4x5' (200w) - r=1'

48
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
200/250w 2/1' 50'

200/250w 2/1' 50'

51
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Hiit

Hiit

26
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Hill run.

Hill run.

50
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
5 x C

5 x C

36
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
4 x C

4 x C

31
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
6 x B

6 x B

48
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
5 x B

5 x B

39
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
4 x B

4 x B

33
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
5 x A

5 x A

43
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
3 x A

3 x A

27
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
4 x A

4 x A

35
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Einfache Übung

Einfache Übung

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type