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Workout from the Kinomap community

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Ride

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ftp

res

slope

inc

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Video duration (minutes)

"Cooldown Easy" - 30 minutes

"Cooldown Easy" - 30 minutes

30

min

incSpd

mode

sport

sport type

PSP_60'@220Wavg5x2'@300W

PSP_60'@220Wavg5x2'@300W

60

min

watts

mode

sport

sport type

Done2

13

min

incSpd

mode

sport

sport type

Doros Workout

24

min

watts

mode

sport

sport type

10' 240W

60

min

watts

mode

sport

sport type

CLASSIQUE 1H

60

min

ftp

mode

sport

sport type

длительная 12.07

длительная 12.07

120

min

watts

mode

sport

sport type

Franks eerste training

Franks eerste training

45

min

res

mode

sport

sport type

alternance pente 5% et 16km/h

alternance pente 5% et 16km/h

35

min

incSpd

mode

sport

sport type

alternance pente 5 a 10%

alternance pente 5 a 10%

40

min

inc

mode

sport

sport type

alternance pente 8% et vitesse 14km/h

alternance pente 8% et vitesse 14km/h

42

min

incSpd

mode

sport

sport type

Prep for 110 cyclassics

Prep for 110 cyclassics

162

min

watts

mode

sport

sport type

test1

10

min

res

mode

sport

sport type

VMA 2

38

min

spd

mode

sport

sport type

Beginner Training 2

Beginner Training 2

25

min

res

mode

sport

sport type

Semaine 1 – S03 : Endurance variable

Semaine 1 – S03 : Endurance variable

45

min

ftp

mode

sport

sport type

Semaine 1 – S02 : VO₂max 5×2 min

Semaine 1 – S02 : VO₂max 5×2 min

35

min

ftp

mode

sport

sport type

Semaine 1 – S01 : Sweet Spot 3×8 min

Semaine 1 – S01 : Sweet Spot 3×8 min

45

min

ftp

mode

sport

sport type

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