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Workout from the Kinomap community
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Sport type
Cycling
Treadmill
Elliptical
Rowing
Sport mode
ftp
res
slope
inc
watts
Video duration (minutes)
Video duration (minutes)
AnnE197
30
30
min
res
mode
sport
Add to favorites
0
0
RES moy.
50%
RES min.
50%
RES max.
50%
Description
MickeyHi
Basic 60 minutes with warmup & cooldown
60
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
3.8 km/h
SPD min.
3.5 km/h
SPD max.
4.5 km/h
Description
kabelkasper
Nur Arme Intervalle
30
min
res
mode
sport
Add to favorites
0
0
RES moy.
45.7%
RES min.
40%
RES max.
50%
Description
kabelkasper
30min Distanz Test
30
min
res
mode
sport
Add to favorites
0
0
RES moy.
75%
RES min.
75%
RES max.
75%
Description
kabelkasper
4x5min Kraft
45
min
res
mode
sport
Add to favorites
0
0
RES moy.
72.2%
RES min.
50%
RES max.
100%
Description
pierrejulien
4x5' (200w) - r=1'
48
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
138.9 watts
WATTS min.
50 watts
WATTS max.
200 watts
Description
shoze
200/250w 2/1' 50'
51
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
201.4 watts
WATTS min.
100 watts
WATTS max.
250 watts
Description
Cardio
nickripley
Hiit
26
min
res
mode
sport
Add to favorites
0
0
RES moy.
47.9%
RES min.
15%
RES max.
75%
Description
1st attempt at creating workout
Daniele88
Hill run.
50
min
inc
mode
sport
Add to favorites
0
0
INC moy.
4.6%
INC min.
1%
INC max.
10%
Description
caspervedel
5 x C
36
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.1 km/h
SPD min.
5 km/h
SPD max.
10 km/h
Description
caspervedel
4 x C
31
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7 km/h
SPD min.
5 km/h
SPD max.
10 km/h
Description
caspervedel
6 x B
48
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.4 km/h
SPD min.
5 km/h
SPD max.
10 km/h
Description
caspervedel
5 x B
39
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.4 km/h
SPD min.
5 km/h
SPD max.
10 km/h
Description
caspervedel
4 x B
33
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.4 km/h
SPD min.
5 km/h
SPD max.
10 km/h
Description
caspervedel
5 x A
43
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.4 km/h
SPD min.
5 km/h
SPD max.
10 km/h
Description
caspervedel
3 x A
27
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.4 km/h
SPD min.
5 km/h
SPD max.
10 km/h
Description
caspervedel
4 x A
35
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.4 km/h
SPD min.
5 km/h
SPD max.
10 km/h
Description
ochnoe
Einfache Übung
30
min
res
mode
sport
Add to favorites
0
0
RES moy.
35%
RES min.
35%
RES max.
35%
Description
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Type de sport
cycling
treadmill
elliptical
rowing
Mode de sport
ftp
res
slope
inc
watts
Video duration (minutes)
Video duration (minutes)
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