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Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

rohrbajn

RES 70 (32/49/68)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

48.8%

RES min.

32%

RES max.

68%

Description

Jean-SébastienAffagard

24/04/2024 - Vitesse 12 x (8" + z2 4'52)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

186.3 watts

WATTS min.

80 watts

WATTS max.

280 watts

Description

Echauffement : les 15 premières minutes progressives en partant très lentement

Les sprints :

Effort maximum. Variez la position (assis/danceuse). Entre 90 et 110 RPM au choix (adapter le braquet avant de lancer le sprint)

thomasgollum 🏊🚴🏃

CaB S9-3

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

80.3%

FTP min.

55%

FTP max.

115%

Description

ChrisTri31

Séance blocs

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

172 watts

WATTS min.

130 watts

WATTS max.

210 watts

Description

_Mamat_

2*15' FTP

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

179.4 watts

WATTS min.

140 watts

WATTS max.

245 watts

Description

chubv

Basic @ max 120W

min

res

mode

sport

Add to favorites Favorites image

RES moy.

26.7%

RES min.

25%

RES max.

30%

Description

Trainer max = 400W

jlcasagrande1

240424

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

163.8 watts

WATTS min.

60 watts

WATTS max.

230 watts

Description

undtschüss

WSA kombinierte Intervalle

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

277.1 watts

WATTS min.

100 watts

WATTS max.

420 watts

Description

DanyLopesSimoes

EF 30 min

min

spd

mode

sport

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SPD moy.

7.9 km/h

SPD min.

7 km/h

SPD max.

7 km/h

Description

fanny_marre

sprints

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

300 watts

WATTS min.

110 watts

WATTS max.

650 watts

Description

JeepeeTri

60' Z3 [6x10']

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

73.2%

FTP min.

50%

FTP max.

98%

Description

JeepeeTri

30' Z4 [6x5']

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

79.5%

FTP min.

50%

FTP max.

115%

Description

Endru85

3*24' @106/94 1'/2' + 20' Z2

116

min

ftp

mode

sport

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FTP moy.

93.6%

FTP min.

41%

FTP max.

106%

Description

3 long o/u aprox 1300m vertical

alfonramos

Semana 11- día 2

min

res

mode

sport

Add to favorites Favorites image

RES moy.

32.2%

RES min.

23%

RES max.

44%

Description

C

pietermarchal

blok 1.15

min

watts

mode

sport

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WATTS moy.

212.5 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

fanny_marre

séance PMA 30/30

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

259.6 watts

WATTS min.

110 watts

WATTS max.

400 watts

Description

z5/z2

jorisgrisiglione

over under 3(5x1-1)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

251.1 watts

WATTS min.

135 watts

WATTS max.

294 watts

Description

hervevilpini

rappel de puissance

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

200.7 watts

WATTS min.

100 watts

WATTS max.

290 watts

Description

2 fois (6 fois 45s @290Watts récup 45s)

Workout from the Kinomap community

RES 70 (32/49/68)

24/04/2024 - Vitesse 12 x (8" + z2 4'52)

CaB S9-3

Séance blocs

2*15' FTP

Basic @ max 120W

240424

WSA kombinierte Intervalle

EF 30 min

sprints

60' Z3 [6x10']

30' Z4 [6x5']

3*24' @106/94 1'/2' + 20' Z2

Semana 11- día 2

blok 1.15

séance PMA 30/30

over under 3(5x1-1)

rappel de puissance