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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

20''/40'' (3x8)

20''/40'' (3x8)

53

min

watts

mode

sport

sport type

Fractionné 1 + Course

Fractionné 1 + Course

74

min

incSpd

mode

sport

sport type

Mixed Pace

20

min

res

mode

sport

sport type

claudepellevoizin

PMA 3x(5x30/15 + 2x15/45)

PMA 3x(5x30/15 + 2x15/45)

62

min

watts

mode

sport

sport type

Strength Builder #1

Strength Builder #1

40

min

ftp

mode

sport

sport type

E-Transition

3

min

res

mode

sport

sport type

Fractionné progressif

Fractionné progressif

55

min

res

mode

sport

sport type

Teste

12

min

incSpd

mode

sport

sport type

30 min ech + 7x2min 15% 2r + 10 rac

30 min ech + 7x2min 15% 2r + 10 rac

68

min

inc

mode

sport

sport type

1h tempo

62

min

watts

mode

sport

sport type

4x4

32

min

ftp

mode

sport

sport type

Enchainement Velo-CAP #1

Enchainement Velo-CAP #1

50

min

watts

mode

sport

sport type

Teststreifen 43 Watt@30min

Teststreifen 43 Watt@30min

31

min

watts

mode

sport

sport type

christineariana

VO2 max (Z5)

48

min

res

mode

sport

sport type

KIWI Fractionnés 15 km/h version courte

KIWI Fractionnés 15 km/h version courte

58

min

spd

mode

sport

sport type

KIWI Fractionnés 15 km/h

KIWI Fractionnés 15 km/h

102

min

spd

mode

sport

sport type

EF + lignes droites

EF + lignes droites

40

min

spd

mode

sport

sport type

franctionné 4min/1min 12kmh

franctionné 4min/1min 12kmh

35

min

incSpd

mode

sport

sport type

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