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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Transición 2' x 1' de rec

Transición 2' x 1' de rec

110

min

watts

mode

sport

sport type

Jamarg 4*(5z3+2 z1)

Jamarg 4*(5z3+2 z1)

51

min

watts

mode

sport

sport type

600m Sharpners

27

min

spd

mode

sport

sport type

🔹 HIIT en intervalos

🔹 HIIT en intervalos

21

min

res

mode

sport

sport type

2eme partie

30

min

watts

mode

sport

sport type

30-30 Manue

35

min

watts

mode

sport

sport type

Hills Intervals - 12 x 1,5 min

Hills Intervals - 12 x 1,5 min

63

min

inc

mode

sport

sport type

Psp_Test_RES

3

min

res

mode

sport

sport type

BASE

182

min

watts

mode

sport

sport type

Z4/Z1 Intervals

Z4/Z1 Intervals

55

min

watts

mode

sport

sport type

Exo 2

29

min

res

mode

sport

sport type

ma sem 8 intensite

ma sem 8 intensite

55

min

incSpd

mode

sport

sport type

ma sem 7 seuil

87

min

incSpd

mode

sport

sport type

ma sem 7 intensite

ma sem 7 intensite

87

min

spd

mode

sport

sport type

WojciechBorkowski

5km for Wojtek

30

min

spd

mode

sport

sport type

Workout 1

40

min

res

mode

sport

sport type

Grimpée continue

Grimpée continue

30

min

res

mode

sport

sport type

Y

42

min

watts

mode

sport

sport type

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