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Workout from the Kinomap community
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Sport type
Cycling
Treadmill
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Rowing
Sport mode
ftp
res
slope
inc
watts
Video duration (minutes)
Video duration (minutes)
AdamKum
Adam - 45m lite
45
min
res
mode
sport
Add to favorites
0
0
RES moy.
34.7%
RES min.
25%
RES max.
45%
Description
Bär
Hügellauf 2020
26
min
res
mode
sport
Add to favorites
0
0
RES moy.
28.2%
RES min.
14%
RES max.
36%
Description
Tdla
ep2i
45
min
res
mode
sport
Add to favorites
0
0
RES moy.
36.8%
RES min.
10%
RES max.
66%
Description
javacdc
FTP BOOSTER WEEK 2 - DAY 2
60
min
ftp
mode
sport
Add to favorites
0
0
FTP moy.
81%
FTP min.
50%
FTP max.
140%
Description
Building upon your previous HIT 45sec session, this time we are extending the final sub-threshold interval to 8min. The same principles apply. Burn up some carbs before completing a steady sub-threshold effort.
cachou29
Entrainement
40
min
res
mode
sport
Add to favorites
0
0
RES moy.
30%
RES min.
10%
RES max.
50%
Description
Entrainement
cachou29
Entrainement
40
min
res
mode
sport
Add to favorites
0
0
RES moy.
30%
RES min.
10%
RES max.
50%
Description
Entrainement
jeandor
Résistance 1
40
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
158%
WATTS min.
100%
WATTS max.
200%
Description
Scholtes88
Workout 3
28
min
res
mode
sport
Add to favorites
2
0
RES moy.
42.6%
RES min.
15%
RES max.
80%
Description
-
Scholtes88
Workout 2
27
min
res
mode
sport
Add to favorites
2
1
RES moy.
41.5%
RES min.
15%
RES max.
70%
Description
-
FM
Programme Perte de Poids - session 1
45
min
watts
mode
sport
Add to favorites
1
0
WATTS moy.
126.6%
WATTS min.
90%
WATTS max.
175%
Description
HNL2005
Hawaii
30
min
watts
mode
sport
Add to favorites
1
0
WATTS moy.
113.8%
WATTS min.
50%
WATTS max.
150%
Description
AdamKum
Adam - 1:15
75
min
res
mode
sport
Add to favorites
0
0
RES moy.
37.4%
RES min.
25%
RES max.
50%
Description
Time - 1h15m
Fred14
fred
2
min
slope
mode
sport
Add to favorites
0
0
SLOPE moy.
2%
SLOPE min.
2%
SLOPE max.
2%
Description
braun9
30_Intervall_Sep21
30
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
151.9%
WATTS min.
80%
WATTS max.
250%
Description
123
FM
Programme Perde de Poids - Session 2
60
min
watts
mode
sport
Add to favorites
1
0
WATTS moy.
125.3%
WATTS min.
70%
WATTS max.
150%
Description
Endurance
TriPhil
1st Automated hill session
14
min
inc
mode
sport
Add to favorites
0
1
INC moy.
3.4%
INC min.
0%
INC max.
10%
Description
Hill Intervals
Scholtes88
Workout 1
42
min
res
mode
sport
Add to favorites
0
0
RES moy.
40.3%
RES min.
15%
RES max.
60%
Description
-
javacdc
FTP BOOSTER WEEK 2 - DAY 1
54
min
ftp
mode
sport
Add to favorites
0
0
FTP moy.
73%
FTP min.
0%
FTP max.
140%
Description
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Type de sport
cycling
treadmill
elliptical
rowing
Mode de sport
ftp
res
slope
inc
watts
Video duration (minutes)
Video duration (minutes)
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nina20091120 -
1d
Ja
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Rena Krawiec -
1d
super
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