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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

60x3

60

min

incSpd

mode

sport

sport type

Everyday30min

30

min

res

mode

sport

sport type

MarkvandenOetelaar

Run

90

min

spd

mode

sport

sport type

10 km 6x800 (11km/h & 9km/h)

10 km 6x800 (11km/h & 9km/h)

62

min

spd

mode

sport

sport type

meu primeiro

30

min

incSpd

mode

sport

sport type

4x4 PMA HIIT 44min

4x4 PMA HIIT 44min

44

min

pma

mode

sport

sport type

interwały 400/10

interwały 400/10

58

min

spd

mode

sport

sport type

Czechia 6 Interval by MB

Czechia 6 Interval by MB

31

min

res

mode

sport

sport type

Interválico de Cerro 1

Interválico de Cerro 1

30

min

incSpd

mode

sport

sport type

Interválico Plano 2

Interválico Plano 2

20

min

spd

mode

sport

sport type

Interválico Plano 1

Interválico Plano 1

20

min

spd

mode

sport

sport type

eugênioaraújo

intervalado

77

min

spd

mode

sport

sport type

quarta tiros

42

min

spd

mode

sport

sport type

W1-2 Foundation Row

W1-2 Foundation Row

20

min

res

mode

sport

sport type

02-07-25

50

min

spd

mode

sport

sport type

Hypertrophy Week Day 5

Hypertrophy Week Day 5

49

min

res

mode

sport

sport type

lactate threshold

lactate threshold

23

min

spd

mode

sport

sport type

0-3 6min

5

min

slope

mode

sport

sport type

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