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Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
Teststreifen 43 Watt@30min

Teststreifen 43 Watt@30min

31
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
VO2 max (Z5)

VO2 max (Z5)

48
min
Duration icon
res
mode
Duration icon
 
sport
sport type
KIWI Fractionnés 15 km/h version courte

KIWI Fractionnés 15 km/h version courte

58
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
KIWI Fractionnés 15 km/h

KIWI Fractionnés 15 km/h

102
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
EF + lignes droites

EF + lignes droites

40
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
franctionné  4min/1min  12kmh

franctionné 4min/1min 12kmh

35
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Bras / Haut du Corps 1

Bras / Haut du Corps 1

29
min
Duration icon
res
mode
Duration icon
 
sport
sport type
HIIT

HIIT

17
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Vendredi 23 mai

Vendredi 23 mai

77
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Uphill 4’-6’-8’-10’

Uphill 4’-6’-8’-10’

58
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
FTP Ramp

FTP Ramp

35
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
CT10

CT10

90
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
V02max low

V02max low

69
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
SST CALUDE

SST CALUDE

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
stt 190w 3*5*2/1

stt 190w 3*5*2/1

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
SST 2MIN

SST 2MIN

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
1 HR Inicial

1 HR Inicial

60
min
Duration icon
slope
mode
Duration icon
 
sport
sport type
2x10 (30"/15")

2x10 (30"/15")

89
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type