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Sport type

Cycling

Treadmill

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Continuo Uniforme

Continuo Uniforme

48

min

res

mode

sport

sport type

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0

RES moy.

40%

RES min.

30%

RES max.

60%

Description

Blocs

Blocs

60

min

watts

mode

sport

sport type

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WATTS moy.

152.1 watts

WATTS min.

100 watts

WATTS max.

215 watts

Description

Lactique

Lactique

83

min

watts

mode

sport

sport type

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WATTS moy.

314.3 watts

WATTS min.

90 watts

WATTS max.

600 watts

Description

TEST

TEST

10

min

res

mode

sport

sport type

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RES moy.

60%

RES min.

20%

RES max.

100%

Description

PMA ONESHOT 1H30

PMA ONESHOT 1H30

69

min

watts

mode

sport

sport type

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WATTS moy.

220.5 watts

WATTS min.

100 watts

WATTS max.

500 watts

Description

15'' PMA + 45'' récup
et travail de durabilité sur la fin

6x3min @18km/h

6x3min @18km/h

47

min

spd

mode

sport

sport type

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SPD moy.

14.1 km/h

SPD min.

11 km/h

SPD max.

18 km/h

Description

Walk

Walk

90

min

spd

mode

sport

sport type

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SPD moy.

4.5 km/h

SPD min.

4 km/h

SPD max.

5 km/h

Description

1h30

séance 2

séance 2

59

min

watts

mode

sport

sport type

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WATTS moy.

111.7 watts

WATTS min.

95 watts

WATTS max.

132 watts

Description

Fractionné 1 heure pour semi 12 x 1min 30 allure 5km

Fractionné 1 heure pour semi 12 x 1min 30 allure 5km

60

min

spd

mode

sport

sport type

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SPD moy.

13.2 km/h

SPD min.

11 km/h

SPD max.

15 km/h

Description

1 heure

A_Fractio _30

A_Fractio _30

30

min

res

mode

sport

sport type

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RES moy.

33.2%

RES min.

15%

RES max.

50%

Description

30min_01

30min_01

30

min

watts

mode

sport

sport type

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WATTS moy.

189.5 watts

WATTS min.

130 watts

WATTS max.

225 watts

Description

60 Min 60 70 80

60 Min 60 70 80

60

min

watts

mode

sport

sport type

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WATTS moy.

70 watts

WATTS min.

60 watts

WATTS max.

80 watts

Description

PACE - HIIT 6

PACE - HIIT 6

21

min

ftp

mode

sport

sport type

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FTP moy.

55.8%

FTP min.

5%

FTP max.

125%

Description

PACE - HIIT 6

PACE / 8 FTP A

PACE / 8 FTP A

27

min

ftp

mode

sport

sport type

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FTP moy.

50.3%

FTP min.

5%

FTP max.

110%

Description

PACE / 8 FTP A

Laurent Travers

24-04 3 fois 18'@235W

24-04 3 fois 18'@235W

75

min

watts

mode

sport

sport type

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WATTS moy.

223.6 watts

WATTS min.

215 watts

WATTS max.

235 watts

Description

FTP100

FTP100

68

min

ftp

mode

sport

sport type

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FTP moy.

64.5%

FTP min.

30%

FTP max.

100%

Description

4x100%

François-Xavier“Thowin”Hascoet

Travail allure

Travail allure

71

min

inc

mode

sport

sport type

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INC moy.

2.2%

INC min.

1%

INC max.

6%

Description

18/04

18/04

60

min

watts

mode

sport

sport type

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WATTS moy.

245.7 watts

WATTS min.

180 watts

WATTS max.

320 watts

Description

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