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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

NicolasSubatzus

Threshold Uphill

Threshold Uphill

90

min

ftp

mode

sport

sport type

LAU FRACTIO 1

29

min

res

mode

sport

sport type

GA1 high + 5x30sek max.

GA1 high + 5x30sek max.

80

min

watts

mode

sport

sport type

Aerobico intenso 3 x 20' 20' 15'

Aerobico intenso 3 x 20' 20' 15'

105

min

watts

mode

sport

sport type

12/9

41

min

watts

mode

sport

sport type

PSP_IV69'_6xPeak@300-440W

PSP_IV69'_6xPeak@300-440W

69

min

watts

mode

sport

sport type

Lungo Medio

40

min

incSpd

mode

sport

sport type

Fartlek

35

min

incSpd

mode

sport

sport type

Ripetute in salita

Ripetute in salita

35

min

incSpd

mode

sport

sport type

Resistenza avanzata

Resistenza avanzata

35

min

incSpd

mode

sport

sport type

Lungo lento

35

min

incSpd

mode

sport

sport type

HIT sprint

29

min

incSpd

mode

sport

sport type

Progressivo

30

min

incSpd

mode

sport

sport type

Ripetute Medie

38

min

incSpd

mode

sport

sport type

Recupero attivo

Recupero attivo

20

min

incSpd

mode

sport

sport type

Intervalli brevi

Intervalli brevi

30

min

incSpd

mode

sport

sport type

Resistenza Base

Resistenza Base

35

min

incSpd

mode

sport

sport type

WojciechBorkowski

5 w 33 minuty

33

min

spd

mode

sport

sport type

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