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Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
Threshold Uphill

Threshold Uphill

90
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
LAU FRACTIO 1

LAU FRACTIO 1

29
min
Duration icon
res
mode
Duration icon
 
sport
sport type
GA1 high + 5x30sek max.

GA1 high + 5x30sek max.

80
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Aerobico intenso 3 x 20' 20' 15'

Aerobico intenso 3 x 20' 20' 15'

105
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
12/9

12/9

41
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
PSP_IV69'_6xPeak@300-440W

PSP_IV69'_6xPeak@300-440W

69
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Lungo Medio

Lungo Medio

40
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Fartlek

Fartlek

35
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Ripetute in salita

Ripetute in salita

35
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Resistenza avanzata

Resistenza avanzata

35
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Lungo lento

Lungo lento

35
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
HIT sprint

HIT sprint

29
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Progressivo

Progressivo

30
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Ripetute Medie

Ripetute Medie

38
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Recupero attivo

Recupero attivo

20
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Intervalli brevi

Intervalli brevi

30
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Resistenza Base

Resistenza Base

35
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
5 w 33 minuty

5 w 33 minuty

33
min
Duration icon
spd
mode
Duration icon
 
sport
sport type