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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

10 x 3'@200W

80

min

watts

mode

sport

sport type

Boro 10.07

65

min

slope

mode

sport

sport type

claudepellevoizin

Force 4x(4'/1'/3') 210 w

Force 4x(4'/1'/3') 210 w

120

min

watts

mode

sport

sport type

10 min D 組

10

min

slope

mode

sport

sport type

Czechia 9 Interval by MN

Czechia 9 Interval by MN

30

min

res

mode

sport

sport type

1-6 D組

7

min

slope

mode

sport

sport type

Podbiegi 10x200 8%

Podbiegi 10x200 8%

50

min

incSpd

mode

sport

sport type

interwał 600x10

interwał 600x10

71

min

spd

mode

sport

sport type

Endurance Fondamentale

Endurance Fondamentale

70

min

spd

mode

sport

sport type

S8J2

31

min

spd

mode

sport

sport type

seuil 200 W 3*10'

seuil 200 W 3*10'

65

min

watts

mode

sport

sport type

MarkvandenOetelaar

Test 8_7

45

min

spd

mode

sport

sport type

08-07-25

50

min

spd

mode

sport

sport type

600d+

66

min

incSpd

mode

sport

sport type

60min récup

60

min

watts

mode

sport

sport type

claudepellevoizin

Récupération active 1h30 120 w

Récupération active 1h30 120 w

100

min

watts

mode

sport

sport type

S3

44

min

watts

mode

sport

sport type

C-Cross-Training-01

C-Cross-Training-01

20

min

res

mode

sport

sport type

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