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ftp

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Video duration (minutes)

beat

Intervall 45 Min.

min

res

mode

sport

Add to favorites Favorites image

RES moy.

35.7%

RES min.

10%

RES max.

50%

Description

Intervall 45 Min.

beat

Intervall 30 Min.

min

res

mode

sport

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RES moy.

35.2%

RES min.

10%

RES max.

50%

Description

Intervall 30 Min.

DanielBoule

Intervalle FTP ( 50% à 75%)

min

ftp

mode

sport

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FTP moy.

56.3%

FTP min.

25%

FTP max.

75%

Description

deeljan

Jan proefje

min

watts

mode

sport

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WATTS moy.

50%

WATTS min.

50%

WATTS max.

50%

Description

Proefje 2

alfredodesa008

011 - Long Workout (alfredodesa)

min

res

mode

sport

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RES moy.

35.6%

RES min.

RES max.

55%

Description

Dahl67

min

res

mode

sport

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RES moy.

59.1%

RES min.

40%

RES max.

80%

Description

Kardio Intervalls

dariuszn

DariusznN_2

min

res

mode

sport

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RES moy.

54.7%

RES min.

50%

RES max.

60%

Description

Nicolaslaslas

HiiT Two

min

res

mode

sport

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RES moy.

85.5%

RES min.

60%

RES max.

100%

Description

Nicolaslaslas

Mountain One

min

res

mode

sport

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RES moy.

81.7%

RES min.

50%

RES max.

100%

Description

Alchemyst53

valley3

min

res

mode

sport

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RES moy.

26.4%

RES min.

10%

RES max.

50%

Description

zwaarder

Batfink77

High Intensity resistance sprints

min

res

mode

sport

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RES moy.

56.4%

RES min.

30%

RES max.

80%

Description

5 high resistance sprints for 30 seconds with 1 minute breathers between and cooldown and warmup

MaciejGrelowski

m

615

min

watts

mode

sport

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WATTS moy.

70%

WATTS min.

50%

WATTS max.

90%

Description

m

albertcampde

Extensive Endurance

min

watts

mode

sport

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WATTS moy.

180%

WATTS min.

140%

WATTS max.

240%

Description

bas.bremmer

Test

min

inc

mode

sport

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INC moy.

6.6%

INC min.

INC max.

15%

Description

bas.bremmer

Test

min

inc

mode

sport

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INC moy.

6.6%

INC min.

INC max.

15%

Description

Nikita006

SL070-2x10'+

min

spd

mode

sport

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SPD moy.

7.3%

SPD min.

SPD max.

10%

Description

<P>CP=Critical Power</P>
<P>Power Zone in %CP</P>
<UL>
<LI>0 - 40-65        WALK</LI>
<LI>1 - 65-80        SLOW JOG</LI>
<LI>2 - 80-90        JOG</LI>
<LI>3 - 90-100      RUN</LI>
<LI>4 - 100-115    TEMPO RUN</LI>
<LI>5 - 115-130    SPEED RUN</LI>
</UL>

Nikita006

DVMA-2x8'

min

spd

mode

sport

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SPD moy.

SPD min.

SPD max.

10%

Description

<P>CP=Critical Power</P>
<P>Power Zone in %CP</P>
<UL>
<LI>0 - 40-65        WALK</LI>
<LI>1 - 65-80        SLOW JOG</LI>
<LI>2 - 80-90        JOG</LI>
<LI>3 - 90-100      RUN</LI>
<LI>4 - 100-115    TEMPO RUN</LI>
<LI>5 - 115-130    SPEED RUN</LI>
</UL>

beat

In den Bergen 45m

min

res

mode

sport

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RES moy.

33.7%

RES min.

10%

RES max.

50%

Description

In den Bergen 45m

Workout from the Kinomap community

Intervall 45 Min.

Intervall 30 Min.

Intervalle FTP ( 50% à 75%)

Jan proefje

011 - Long Workout (alfredodesa)

Dahl67

DariusznN_2

HiiT Two

Mountain One

valley3

High Intensity resistance sprints

m

Extensive Endurance

Test

Test

SL070-2x10'+

DVMA-2x8'

In den Bergen 45m