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Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Yuki88

Workout 2

min

res

mode

sport

Add to favorites Favorites image

RES moy.

48.5%

RES min.

30%

RES max.

70%

Description

劉家順

100.60

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

75.2 watts

WATTS min.

40 watts

WATTS max.

100 watts

Description

Ajax-010

12.5x400 12.0slow 17.0fast

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

14.3 km/h

SPD min.

12 km/h

SPD max.

17 km/h

Description

stwe2022

Start 10

min

ftp

mode

sport

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FTP moy.

55%

FTP min.

50%

FTP max.

60%

Description

Simpel

stwe2022

Start 15

min

ftp

mode

sport

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FTP moy.

49.3%

FTP min.

40%

FTP max.

60%

Description

Simpel workout

stwe2022

Start

min

ftp

mode

sport

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FTP moy.

58.5%

FTP min.

40%

FTP max.

75%

Description

A simple start sequence

劉家順

2% slope 70mins

min

slope

mode

sport

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SLOPE moy.

0.7%

SLOPE min.

SLOPE max.

Description

Chrisroll

Entrainement Perso - 001

min

watts

mode

sport

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WATTS moy.

102.3 watts

WATTS min.

20 watts

WATTS max.

130 watts

Description

Entrainement doux

Moni2710

Cardio - Fettverbrennungsbereich

min

ftp

mode

sport

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FTP moy.

57.1%

FTP min.

45%

FTP max.

70%

Description

Karl50

5 x Bosstraat

min

slope

mode

sport

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SLOPE moy.

1.8%

SLOPE min.

SLOPE max.

Description

Windrake

45 Min - 5 x 4' > 200W

min

watts

mode

sport

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WATTS moy.

160.7 watts

WATTS min.

120 watts

WATTS max.

230 watts

Description

cédrictravers

le 28 / 06 escalier 2' (200/220/230/240/250) + 4 X 1'/1' 280/140 + 2X (1'@140/4'@280) + 2X (1'@140/4'@270 ) + 2X (1'@140/4'@260) + 10' @230

min

watts

mode

sport

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WATTS moy.

227 watts

WATTS min.

140 watts

WATTS max.

400 watts

Description

  escalier 2' (200/220/230/240/250) + 4 X 1'/1' 280/140 + 2X (1'@140/4'@280) + 2X (1'@140/4'@270 ) + 2X (1'@140/4'@260)  + 10' @230

christ-cycl

PMA #2

min

watts

mode

sport

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WATTS moy.

235 watts

WATTS min.

70 watts

WATTS max.

400 watts

Description

30 WATTS - 3 min

christ-cycl

PMA #1

min

watts

mode

sport

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WATTS moy.

220.8 watts

WATTS min.

50 watts

WATTS max.

400 watts

Description

Test triangulaire d’évaluation de la puissance maximale aérobie
30 WATTS - 2 min

劉家順

175W 55MINS

min

watts

mode

sport

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WATTS moy.

120.8 watts

WATTS min.

90 watts

WATTS max.

175 watts

Description

TEST100

Intervalle 60

min

res

mode

sport

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RES moy.

44.2%

RES min.

20%

RES max.

70%

Description

Nils-David

10 rep 90-110% FTP

min

ftp

mode

sport

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FTP moy.

82.4%

FTP min.

15%

FTP max.

110%

Description

Artaius

Hügel 1

min

watts

mode

sport

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WATTS moy.

181.9 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

Workout from the Kinomap community

Workout 2

100.60

12.5x400 12.0slow 17.0fast

Start 10

Start 15

Start

2% slope 70mins

Entrainement Perso - 001

Cardio - Fettverbrennungsbereich

5 x Bosstraat

45 Min - 5 x 4' > 200W

le 28 / 06 escalier 2' (200/220/230/240/250) + 4 X 1'/1' 280/140 + 2X (1'@140/4'@280) + 2X (1'@140/4'@270 ) + 2X (1'@140/4'@260) + 10' @230

PMA #2

PMA #1

175W 55MINS

Intervalle 60

10 rep 90-110% FTP

Hügel 1