× Kinomap, Be on Track!

Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
Base 5 km

Base 5 km

84
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
warm up

warm up

14
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
test

test

3
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Puissance Maximale Aérobie

Puissance Maximale Aérobie

35
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Ensimmäinen harjoitus, 40min: 35% green+32,5% yellow+25% orange+7,5% red

Ensimmäinen harjoitus, 40min: 35% green+32,5% yellow+25% orange+7,5% red

40
min
Duration icon
res
mode
Duration icon
 
sport
sport type
walk 90min to go ... vol.1

walk 90min to go ... vol.1

90
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
VMA 15*15s

VMA 15*15s

41
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Prova2

Prova2

34
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Fractionné 18 étapes max 400w (base FTP 205w)

Fractionné 18 étapes max 400w (base FTP 205w)

47
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
TACX NEO 2T WATTS TEST

TACX NEO 2T WATTS TEST

9
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
le 23/06 2 x ((escalier 2' @ 180/200/220/240/250/260) + 5 X (1'@350W/1'@160W) ) + '@230W

le 23/06 2 x ((escalier 2' @ 180/200/220/240/250/260) + 5 X (1'@350W/1'@160W) ) + '@230W

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Yasso 800s for 3:12

Yasso 800s for 3:12

74
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Travail classique

Travail classique

60
min
Duration icon
res
mode
Duration icon
 
sport
sport type
INTERVAL RUN - 25 MINS

INTERVAL RUN - 25 MINS

25
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
Gareth Pyramid

Gareth Pyramid

23
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
Begin 2

Begin 2

26
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Interval session - 5mins efforts

Interval session - 5mins efforts

40
min
Duration icon
res
mode
Duration icon
 
sport
sport type
190/220w 2/1'

190/220w 2/1'

50
min
Duration icon
watts
mode
Duration icon
 
sport
sport type