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Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

mortenet

Base 5 km

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.4 km/h

SPD min.

7 km/h

SPD max.

10 km/h

Description

JerryXt

warm up

min

ftp

mode

sport

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FTP moy.

75%

FTP min.

55%

FTP max.

125%

Description

Arnaud44

test

min

watts

mode

sport

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WATTS moy.

162.5 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

blm22

Puissance Maximale Aérobie

min

ftp

mode

sport

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FTP moy.

87.1%

FTP min.

50%

FTP max.

140%

Description

BLM

salka54

Ensimmäinen harjoitus, 40min: 35% green+32,5% yellow+25% orange+7,5% red

min

res

mode

sport

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RES moy.

62.9%

RES min.

40%

RES max.

90%

Description

My first workout. Interesting to see how it "works".

hazuma73

walk 90min to go ... vol.1

min

inc

mode

sport

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INC moy.

6.4%

INC min.

INC max.

12%

Description

12min walk + 3min cool down -> 6reps

hadrien333

VMA 15*15s

min

spd

mode

sport

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SPD moy.

11.4 km/h

SPD min.

8 km/h

SPD max.

15 km/h

Description

mauro6263

Prova2

min

res

mode

sport

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RES moy.

44.1%

RES min.

20%

RES max.

60%

Description

Nils-David

Fractionné 18 étapes max 400w (base FTP 205w)

min

watts

mode

sport

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WATTS moy.

176.6 watts

WATTS min.

60 watts

WATTS max.

400 watts

Description

7 étapes de 60s/60s montantes max 300w
6 étapes de 30s/35s montantes max 340w
5 étapes de 17s/30-40s montantes max 400w

Sirnicha

TACX NEO 2T WATTS TEST

min

watts

mode

sport

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WATTS moy.

115 watts

WATTS min.

50 watts

WATTS max.

180 watts

Description

Check the NEO 2T for correct operation

cédrictravers

le 23/06 2 x ((escalier 2' @ 180/200/220/240/250/260) + 5 X (1'@350W/1'@160W) ) + '@230W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

238.6 watts

WATTS min.

160 watts

WATTS max.

350 watts

Description

2 x ((escalier 2' @ 180/200/220/240/250/260) + 5 X (1'@350W/1'@160W) ) + '@230W

Gruden

Yasso 800s for 3:12

min

spd

mode

sport

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SPD moy.

11.4 km/h

SPD min.

8 km/h

SPD max.

15 km/h

Description

10 Intervals of 3:12 min in tempo 4:00 min/km.

Stephge

Travail classique

min

res

mode

sport

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RES moy.

25.2%

RES min.

10%

RES max.

70%

Description

Séances Mardi / Jeudi / Samedi

pr0xycr0w

INTERVAL RUN - 25 MINS

min

inc

mode

sport

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INC moy.

1.5%

INC min.

INC max.

Description

padwah807

Gareth Pyramid

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

2.8%

INC min.

INC max.

Description

bfrancaroxha

Begin 2

min

res

mode

sport

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RES moy.

12.2%

RES min.

RES max.

24%

Description

lizk1

Interval session - 5mins efforts

min

res

mode

sport

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RES moy.

23.6%

RES min.

10%

RES max.

45%

Description

4 x 5mins efforts with high cadence  (1min recovery)

shoze

190/220w 2/1'

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

184.3 watts

WATTS min.

90 watts

WATTS max.

220 watts

Description

Workout from the Kinomap community

Base 5 km

warm up

test

Puissance Maximale Aérobie

Ensimmäinen harjoitus, 40min: 35% green+32,5% yellow+25% orange+7,5% red

walk 90min to go ... vol.1

VMA 15*15s

Prova2

Fractionné 18 étapes max 400w (base FTP 205w)

TACX NEO 2T WATTS TEST

le 23/06 2 x ((escalier 2' @ 180/200/220/240/250/260) + 5 X (1'@350W/1'@160W) ) + '@230W

Yasso 800s for 3:12

Travail classique

INTERVAL RUN - 25 MINS

Gareth Pyramid

Begin 2

Interval session - 5mins efforts

190/220w 2/1'