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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

1h17 130w

77

min

watts

mode

sport

sport type

60 Minuten Aerob

60 Minuten Aerob

60

min

res

mode

sport

sport type

Workout 12.09 ok

Workout 12.09 ok

90

min

incSpd

mode

sport

sport type

Workout 12.09

95

min

incSpd

mode

sport

sport type

FTP Test & Exploration Ride

FTP Test & Exploration Ride

65

min

watts

mode

sport

sport type

HIIT Pyramid

21

min

watts

mode

sport

sport type

Recovery Ride

30

min

watts

mode

sport

sport type

HIIT Sprints

22

min

watts

mode

sport

sport type

Sweet Spot

60

min

watts

mode

sport

sport type

Fractionné - S03 12/09

Fractionné - S03 12/09

41

min

spd

mode

sport

sport type

Threshold Intervals

Threshold Intervals

60

min

watts

mode

sport

sport type

NicolasSubatzus

Threshold Uphill

Threshold Uphill

90

min

ftp

mode

sport

sport type

LAU FRACTIO 1

29

min

res

mode

sport

sport type

GA1 high + 5x30sek max.

GA1 high + 5x30sek max.

80

min

watts

mode

sport

sport type

Aerobico intenso 3 x 20' 20' 15'

Aerobico intenso 3 x 20' 20' 15'

105

min

watts

mode

sport

sport type

12/9

41

min

watts

mode

sport

sport type

PSP_IV69'_6xPeak@300-440W

PSP_IV69'_6xPeak@300-440W

69

min

watts

mode

sport

sport type

Lungo Medio

40

min

incSpd

mode

sport

sport type

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