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Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Chiming

Gendarme +3

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

75.7%

FTP min.

30%

FTP max.

120%

Description

TSS 74   IF 0.86

Chiming

Truchas-3

min

ftp

mode

sport

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FTP moy.

68.8%

FTP min.

40%

FTP max.

94%

Description

TSS 74  IF 86

Chiming

Table Rock

min

ftp

mode

sport

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FTP moy.

48.5%

FTP min.

30%

FTP max.

96%

Description

Chiming

Mono

min

ftp

mode

sport

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FTP moy.

64.4%

FTP min.

33%

FTP max.

105%

Description

TSS 90  IF 0.77

Chiming

西進武嶺

295

min

ftp

mode

sport

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FTP moy.

69.1%

FTP min.

50%

FTP max.

80%

Description

jorgebejaranob

Series 1

min

res

mode

sport

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RES moy.

44.9%

RES min.

25%

RES max.

70%

Description

charliemarteau

6x1000

min

spd

mode

sport

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SPD moy.

15.2 km/h

SPD min.

12 km/h

SPD max.

19 km/h

Description

didiercadm51

Cycling - Free ride

min

res

mode

sport

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RES moy.

19%

RES min.

RES max.

20%

Description

Cycling - Free ride

François-Xavier“Thowin”Hascoet

Endurance + montées

min

inc

mode

sport

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INC moy.

3.3%

INC min.

INC max.

Description

aurelien11

optimisation VMA1

min

spd

mode

sport

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SPD moy.

9.9 km/h

SPD min.

8 km/h

SPD max.

12 km/h

Description

echauf 30min + 4x(60s allure 5.01+60 s repos 7.32+
4X (2min a 5.01 2min repos a 7.32 ) + 4 X(60s a 5.01 60s de repos 7.32) + retour au calme a 7.32 pendant 10 min

JeepeeTri

30' Z3 (2x15')

min

ftp

mode

sport

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FTP moy.

72.2%

FTP min.

50%

FTP max.

103%

Description

Cairin

No Legs left

min

res

mode

sport

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RES moy.

40.7%

RES min.

20%

RES max.

60%

Description

Cairin

Climb (Watts)

min

watts

mode

sport

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WATTS moy.

40.8 watts

WATTS min.

24 watts

WATTS max.

54 watts

Description

Cairin

Multi Slope 1

min

res

mode

sport

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RES moy.

32.6%

RES min.

20%

RES max.

40%

Description

estherkroon

1:00 - 6 km/h

min

spd

mode

sport

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SPD moy.

6 km/h

SPD min.

6 km/h

SPD max.

6 km/h

Description

bluecat

W15 Intense Bike

min

watts

mode

sport

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WATTS moy.

175.3 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

jorgebejaranob

Plan Elsa 01

min

res

mode

sport

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RES moy.

26%

RES min.

24%

RES max.

30%

Description

Fortalecimiento fisico basico

fernando jose

Test the workouts

min

spd

mode

sport

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SPD moy.

9.6 km/h

SPD min.

7 km/h

SPD max.

12 km/h

Description

The first one I created to test it

Workout from the Kinomap community

Gendarme +3

Truchas-3

Table Rock

Mono

西進武嶺

Series 1

6x1000

Cycling - Free ride

Endurance + montées

optimisation VMA1

30' Z3 (2x15')

No Legs left

Climb (Watts)

Multi Slope 1

1:00 - 6 km/h

W15 Intense Bike

Plan Elsa 01

Test the workouts