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ftp

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Video duration (minutes)

MollerLassen

FML_W02.1

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6 km/h

SPD min.

5 km/h

SPD max.

7 km/h

Description

MollerLassen

FML_W01.2

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6 km/h

SPD min.

5 km/h

SPD max.

7 km/h

Description

From 0 to 5

Kaasberry NL

Kaasberry's NL not to fast 25min run

min

spd

mode

sport

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SPD moy.

5.7 km/h

SPD min.

5 km/h

SPD max.

7 km/h

Description

25 Minuten rennen op een snelheid van 7 km/h.

didiercadm51

Cycling - Free ride

min

res

mode

sport

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RES moy.

16%

RES min.

RES max.

35%

Description

Cycling - Free ride

Laurent Travers

20-04 3H 19’@230 5’@265 4’@275 16@215

180

min

watts

mode

sport

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WATTS moy.

216.6 watts

WATTS min.

160 watts

WATTS max.

275 watts

Description

Anders Harpsøe

Heavy Warmup

min

res

mode

sport

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RES moy.

85.3%

RES min.

50%

RES max.

100%

Description

Heavy warmup

kinomapfitwinkel

Jan Willem

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

138.1 watts

WATTS min.

85 watts

WATTS max.

200 watts

Description

GuldenDMaddy

Bosses

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

2.7%

SLOPE min.

SLOPE max.

Description

manueldurand

Entraînement Seuil 210W - Semaine 3

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

150 watts

WATTS min.

0 watts

WATTS max.

210 watts

Description

manueldurand

Entraînement Seuil 210W - Semaine 2

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

163.6 watts

WATTS min.

100 watts

WATTS max.

210 watts

Description

Basé sur celui de la semaine 1, augmentation de la durée du seuil au fur des semaines.

manueldurand

Entraînement Seuil 210W - Semaine 1

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

150 watts

WATTS min.

0 watts

WATTS max.

210 watts

Description

Pour une PMA de 280W
- 12' échauffement progressif : 5' 100W - 3' 150W - 2' 200W - 2' 150W
- 3 fois 5' 210W - 2'30 150W
- récupération 6'30 120W

Laurent Travers

12-04 6 fois 2'@250+2'@260

min

watts

mode

sport

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WATTS moy.

206.5 watts

WATTS min.

160 watts

WATTS max.

260 watts

Description

Tibawbaw

Fractionné 1h

min

inc

mode

sport

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INC moy.

3.7%

INC min.

INC max.

10%

Description

thierryru

SUPER Fast light

min

ftp

mode

sport

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FTP moy.

85.2%

FTP min.

49%

FTP max.

115%

Description

wagomes

Zone 2 Into Threshold

min

ftp

mode

sport

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FTP moy.

72.9%

FTP min.

50%

FTP max.

107%

Description

CoenS

Mt Ventoux W6 T3

min

inc

mode

sport

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INC moy.

3.7%

INC min.

INC max.

Description

7x3min 6% in 0.82 p =2

CoenS

Mt Ventoux W6 T2

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

1.7%

INC min.

INC max.

Description

3 x 10m 4% in 0.89 p = 2m

pablepio

Renfo 8x5 minutes

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

148.7 watts

WATTS min.

100 watts

WATTS max.

208 watts

Description

8 x 5 minutes à 208 W

Workout from the Kinomap community

FML_W02.1

FML_W01.2

Kaasberry's NL not to fast 25min run

Cycling - Free ride

20-04 3H 19’@230 5’@265 4’@275 16@215

Heavy Warmup

Jan Willem

Bosses

Entraînement Seuil 210W - Semaine 3

Entraînement Seuil 210W - Semaine 2

Entraînement Seuil 210W - Semaine 1

12-04 6 fois 2'@250+2'@260

Fractionné 1h

SUPER Fast light

Zone 2 Into Threshold

Mt Ventoux W6 T3

Mt Ventoux W6 T2

Renfo 8x5 minutes