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Video duration (minutes)

cshorn68

3 km warm up, 4 km at 5:00 to 5:15 pace, 2 km cool down

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.3 km/h

SPD min.

8 km/h

SPD max.

12 km/h

Description

3 km warm up, 4 km at 5:00 to 5:15 pace, 2 km cool down

JackPan

Z2 Wytrzymałość siłowa 15/10

100

min

res

mode

sport

Add to favorites Favorites image

RES moy.

63.1%

RES min.

55%

RES max.

70%

Description

Rozgrzewka: do 20 min Z1 do Z2
*
15 min - górne Z2 @ 55-65 rpm
10 min - dolne Z2 @ 80-90 rpm
powtarzasz x3
*
Rozjazd 5 min Z1
*
Subiektywne odczucie wysiłku: 3-5/10

charpentiersamuel

24 avril 2024

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

169.6 watts

WATTS min.

126 watts

WATTS max.

216 watts

Description

Elhanan

Short Ride

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

204.4 watts

WATTS min.

180 watts

WATTS max.

240 watts

Description

JordiConsarnau

SEMANA 3 5K ESCUELA RUNNING

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

3.9 km/h

SPD min.

1 km/h

SPD max.

6 km/h

Description

cybo

Long run up hill

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

INC min.

INC max.

Description

cybo

Interval 15/5 wu - 30/11-6 interval - 15/5 cd

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.2 km/h

SPD min.

5 km/h

SPD max.

11 km/h

Description

15 min warming up 5/km/u, 30X 30 sec sprint 11/km/u, 2 min 30 sec rust 6/km/u, 15 min cooldown 5km/u.

pflueck

Schwelle

min

res

mode

sport

Add to favorites Favorites image

RES moy.

65%

RES min.

50%

RES max.

75%

Description

Babbya

SO_Routine7

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

66.8%

FTP min.

30%

FTP max.

80%

Description

Ease in after break

Ajax-010

35min

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

2.8%

INC min.

INC max.

Description

5'_10_5°/5'_12_1°/5'_10_5°/5'_13_1°/5'_10_5°/5'_14_1°/5'_10_5°

antoinecrc

Belette

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

119.1 watts

WATTS min.

60 watts

WATTS max.

150 watts

Description

fanny_marre

PMA-25''/35''

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

205.8 watts

WATTS min.

110 watts

WATTS max.

305 watts

Description

5 x 10 x (25'' PMA + 35'' récup)

MichaelHitzelberger

FTP Test 20min

min

res

mode

sport

Add to favorites Favorites image

RES moy.

38.3%

RES min.

25%

RES max.

50%

Description

Dav1d10n

rookie+intervals

min

res

mode

sport

Add to favorites Favorites image

RES moy.

32.7%

RES min.

10%

RES max.

60%

Description

Micle62

Continuo Uniforme

min

res

mode

sport

Add to favorites Favorites image

RES moy.

40%

RES min.

30%

RES max.

60%

Description

ChrisTri31

Blocs

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

152.1 watts

WATTS min.

100 watts

WATTS max.

215 watts

Description

LeFéfé

Lactique

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

314.3 watts

WATTS min.

90 watts

WATTS max.

600 watts

Description

Rosan

TEST

min

res

mode

sport

Add to favorites Favorites image

RES moy.

60%

RES min.

20%

RES max.

100%

Description

Workout from the Kinomap community

3 km warm up, 4 km at 5:00 to 5:15 pace, 2 km cool down

Z2 Wytrzymałość siłowa 15/10

24 avril 2024

Short Ride

SEMANA 3 5K ESCUELA RUNNING

Long run up hill

Interval 15/5 wu - 30/11-6 interval - 15/5 cd

Schwelle

SO_Routine7

35min

Belette

PMA-25''/35''

FTP Test 20min

rookie+intervals

Continuo Uniforme

Blocs

Lactique

TEST