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Información de la lista de reproducción
25 vídeos
13:20:21
175 km
Entrenamiento
1914
55
min
English
idioma
1456
40
min
English
idioma
154
5.5
mi
59
min
1493
ft
5.6
mph
170
15
mi
50
min
1375
ft
18.1
mph
406
5.8
mi
30
min
837
ft
11.6
mph
1406
14.6
mi
61
min
1657
ft
14.3
mph
1506
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1737291437&Signature=KfKj~RlCjOpexSx8xod-XcNSQH~dB6T967g5dYAYEDdpfY7wMpswmzr3MJjdBwJvoSvJ62rJqplqeFqIRfvJQhIpvWDhW-bmCE2r8KreuD~RNJcldKsrOExYAAUp~-2KcIarFphVWG4yBCA0hNPXSqqFuto8WeqiSqQemNx~XhhxCAkvHLG8xsRfvrhszUmlRSQ8tLyeFP7H1vDZq5sgy7K3MX225hzm9BWvh4DRN7EbNwUzUwMh8wp4GmGDxvLPL8IjR~SA-WcbaicU6W~toC-8ertISurQkpdYufAHvTcAv1FGNcdTb40F5M39og2QfAix3agDo4nRNhGZu83cnQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
43
min
English
idioma
5255
35
min
English
idioma
1566
31
min
English
idioma
1009
25
min
English
idioma
845
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/n/3/n34gqtk_320x240.jpg?Expires=1737291437&Signature=a3p4Hn5~7RXSl5wb1K4Fkg7R8-cVThfXjQLV692Ag-3Vew08Z~NePCBboC9fDZuU2oonFXGIOudOiPBVBenFOJim8xz6W7kPOyT8Ti0k2YpbrVTlhO2UPQBpncjj0pekxUr7cUsmBMSCEjxi43LgiLEInhfX15xd2d7ioFLxc~U0w5xaJy8nXNAYWNLx4kErwwrjLf1ndjd9d9kOlweDWm~CCO2-jd4KjRoLp7vKWBxVxXYtvbk4XVHjvBEQraGjoidVdl9qUr3M6nZuNybCwQ5TpIblcifU3I4LBWv~QgDds-7fBItUB7EwMENt6B~P4~6pFOmkVEh2A0C33nvskg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
idioma
1028
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1737291437&Signature=AJQVWWbcez2G3cHCM0OdZd8mSReDbtzYhQDv~n5Nx47dyJsS46RwExbV2IbT~7OBFm3Qd71QY1zzVPtwtZ5tMdGInexyChNi1AQQqcs7h~CT9d1qczL6oBAIEJOWG5QPkMz~Lh-DYWNDn0cvdmzwII9RACjjD22EhEqmZEiGcMkQDRRS8PVN4UGRrXkI6bdB8YDkoyrZXO371Km4tsWoLyoR2c44~~CMEyp-t0Jvhi6ouyoIuc~HoOm8XT0ydaJGWLKwA8w8cpXTtSolqgqEOB6YtvYqr19v14~UAq6tkKJG8wVTgqQFVV8MpTwASNUvlI3bVaAmxHJR1MxVAXuOEQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
idioma
1615
27
min
English
idioma
63
11.9
mi
25
min
692
ft
29.1
mph
262
4.6
mi
34
min
2267
ft
8.3
mph
169
3.5
mi
22
min
823
ft
9.8
mph
528
3.5
mi
25
min
702
ft
8.3
mph
256
4.3
mi
22
min
538
ft
12.1
mph
613
6.2
mi
19
min
413
ft
19.9
mph
334
6.6
mi
20
min
223
ft
19.9
mph
248
7.2
mi
26
min
456
ft
17
mph
948
5.6
mi
20
min
66
ft
17.2
mph
690
14.2
mi
40
min
1083
ft
21.3
mph
1009
25
min
English
idioma
14447
20
min
English
idioma
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