🏋️Interval Training🏋️ - 5x Hill Repeat Workout

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thereynes

Tipo

Bike

Distancia

6.726 mi

Duración

00:30:36

Watts medios

192.90 Watt(s)

Grabado el

11/12/2018

Añadido el

12/12/2018

Ascenso total

1102 ft

174 Belwood Gateway, Los Gatos, CA 95032, USA

109 Bacigalupi Dr, Los Gatos, CA 95032, USA

Descripción

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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Goal: Improve your climbing performance and recovery with HIIT.

30 mins Intervals training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down

Alternate sitting and standing climbing.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

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Find more workouts in this playlist

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Enjoy my videos and my other playlists!

Segmentos Strava

Los fragmentos de este vídeo son segmentos Strava verdaderos

3 min hill

Ver en Strava