Créateur
Informations sur la playlist
22 vidéos
14:53:54
30 km
Playlist of guided workouts
1402
14.6
mi
61
min
1657
ft
14.3
mph
2247
45
min
English
langue
847
30
min
English
langue
2425
52
min
English
langue
14359
20
min
English
langue
282
3.8
mi
16
min
696
ft
13.9
mph
2224
55
min
English
langue
4012
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1732379492&Signature=ZGYM3BlbnIbl9RhOCJ35h2Uq5FPsZ9YXorJ51-k1DYz5tJHW~gwuF0qlkNO5MCc~My7ubFkmgAH~Hzu0SAgwHMUaTaomPoZH7NVABDSY5XHKkmxgMqU7vGK2V-E7mU67~AR2DLEXg2lHZcSET2hYFN~FxzONi9jX6ep7iemfhqgM2vcbhFezqy3Oy8BhqW7PFvdy2yEpExe4JnkBtvCmOY88hEO4OFyTTgJXgrgt7UX0ywuXNi2MTAl2K2A00kV4SiMFTKBjTZ6xAMh99Dts18ATkhUvCCSVvSay7Jx9juhE~AAv5ygeUJGCiUrV3eKLuWYrkCDvjGwYU2xVftJW2Q__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
langue
2089
41
min
English
langue
1208
40
min
English
langue
909
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1732379492&Signature=cVLwnW64PZPAVTPvfBCwZrgF1D9P8usB2V2HPPmmP4KPj3X42Bc5S6UkEPXq7PLv1ptzXxSJGkjhffViMHfBnQYcTKi~qEoWc60pSIxDYxR2jArwTbQQh-OqlKcF4D8Iw76YPmQRrxiZVLZaAbxZbWT9y3SjQo~N1SXREqojEVDMuBleoAKQ9yXnNy4xyQS0xcU8yoScYV2MRllQmf7V1HrS7GM02iTgt7G9z~PktJMLIFiAekVud53OIqIf1rFoEQ3iQ18r67xx1K0A~e13QtZg3bceR1Fl15~SJoDz0I~OYUKN~QxORtA8CwVu-H9D~5-5P3uYUbtaKYwznVDiAA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
langue
2401
55
min
English
langue
2089
41
min
English
langue
2425
52
min
English
langue
1115
83
min
English
langue
1120
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1732379492&Signature=ezpsWJEgEPfvinC3BmcjFL019HyyXQgW~yqeSEfnIMkqlzLsgpk-FPL~AJyzYWCPdYUdQwVNpULSLoMaNmcjkRq5c7NOyTQeBB~UhZ2LU2tMswTeX35S1RzkwiOse5rJXZ9pIr2PJzgV3mExT3bqdzL9yNt~n-J1ETVC2TMqvaJi2DQOmkBJrM4j8pPr6GMrMVn9-tDRLaxEczfak1AcTACSzh-unevc482tYs08yYE3GtCydNAJP0S0zdRpba0gauCr6Ubt3LI-lDW0TMIuCNJYsi8So6HkkHKKczBBhQ6FW9skrGyUch9w1DEa2vw1v1fnNhsavZcOYXurhBRT1Q__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
min
English
langue
1022
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1732379492&Signature=XcBZ~rEuCAHGW2LnW02MnA5in3SI3tExdLtfXqIf58UaymgV369yNvJk-TsaMv4Kv38Ng7jmXBhlS2gD78m~ImOEsE34CD9pGImAP9pbNw8pO5J5MBX6epud0EJxWYI7oqQ9LxglAY7bHfgd8eh8n9zHZEytXoN9ARbSzXv4J6ITTS1UU-lHQhW880XkVXG8Cy5ZJsi0OdQk4UJgFFRGbpprAbEphU4Ts15o11~YXGKb0mEgueV-Y-KcB8LCyGfxTkqJ3gRNRMfrVaPR51qlDUFlf3CnPFZaYNST9UmBTUv7ji6zJfYHet7XfbzpayRrMhPDL2Ne~9JplA7h~0pGSg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
langue
1573
27
min
English
langue
2801
10
min
English
langue
20483
45
min
English
langue
1548
31
min
English
langue
2247
45
min
English
langue
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