86 Likes
17 Commentaires
174 Belwood Gateway, Los Gatos, CA 95032, USA
109 Bacigalupi Dr, Los Gatos, CA 95032, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
****************************
Goal: Improve your climbing performance and recovery with HIIT.
30 mins Intervals training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down
Alternate sitting and standing climbing.
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.
Click Like 💛 and follow me if you enjoyed this video!
Find more workouts in this playlist
The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
Enjoy my videos and my other playlists!
Segments Strava
Des sections de cette vidéo sont des segments Strava.
00:02:52
1012 yd
194 ft
00:01:50
573 yd
157 ft
00:01:45
576 yd
171 ft
00:03:08
1013 yd
194 ft
00:02:01
570 yd
164 ft
| Pos. | Nom d'utilisateur | Chrono | Date |
|---|---|---|---|
| 1 | 00:17:17 | 11/26/2021 | |
| 2 | 00:20:39 | 11/15/2021 | |
| 3 | 00:22:55 | 4/14/2020 | |
| 4 | 00:23:55 | 3/7/2021 | |
| 5 | 00:24:13 | 2/22/2020 |
Vous pouvez tester notre application entièrement et gratuitement dès maintenant et défiez les autres membres de la communauté pendant 7 jours.
iOS Android Pas d'accès au Google Play ? Télécharger notre APKProfitez de toutes les fonctionnalités ainsi que de toutes les vidéos à partir de $11.99/mois
S'abonnerVous allez probablement aimer...
![[GRAVEL] Coteaux du Pic Saint Loup](https://dtn44hfc1xtr4.cloudfront.net/v/p/vpyutq_320x240.jpg?Expires=1732329111&Signature=gGUHg1fR-dZ-td6mSp41pKlRINng6KD5~uatMLvMo-QXkCaUQcfC6EmEa2Ta5yWShOrJHOLi81G5YQK-PobsgZcYRoMDP9YnlexzGqpVEquQ7WnpnHOC284BWLG-ZiCMJiEwzroTFDx03xjJqDfIL1NhwVYxOf7zaO83gEMg0EHiw5K3T4dXEMvgxc55AzJthen5sXS4I7~xAYrIznPiAosRiV0qGxr7PJTc~kl3RETH4Q1ldnvvFQCMB3lECTFIzR3-NZ5txEQRID0TqMv91vkTkr2TMc~52WJ9Frv0~uujZgZMi3QI2LUDXKOCGQaGbQjzfQdDzGD3sSmtQ--WzQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
8.966 mi | 00:39:58
4.698 mi | 00:28:22
9.99 mi | 00:41:14
4.78 mi | 00:19:12
8.464 mi | 00:29:40
3.578 mi | 00:29:01
4.785 mi | 00:19:18
5.31 mi | 00:29:16
4.991 mi | 00:24:18
6.651 mi | 00:34:24
7.548 mi | 00:35:20
6.924 mi | 00:38:56
Anglais
Allemand
United States
Chinois
Espagnol
Italien
Néerlandais