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Zannasim72

costruzione & forza 2^ week - mart

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

237.6 watts

WATTS min.

105 watts

WATTS max.

400 watts

Description

fanny_marre

PMA - NIV 2 (280w) live aeroby 30/30

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

186.8 watts

WATTS min.

100 watts

WATTS max.

280 watts

Description

AureliaBouet

Cadence Puissance - RES

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

37.1%

RES min.

20%

RES max.

50%

Description

AureliaBouet

Cadence Puissance Watts

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

125.1 watts

WATTS min.

80 watts

WATTS max.

172 watts

Description

fanny_marre

PMA - NIV 1 (240w) live aeroby 30/30

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

168.9 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

seb weyerauthier

5x5min/3min

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

219.9 watts

WATTS min.

149 watts

WATTS max.

310 watts

Description

Aml37

3 blocs alt endurance et sprint

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

11.5 mph

SPD min.

10 mph

SPD max.

14 mph

Description

charpentiersamuel

12/11 - LT2

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

174.3 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

MaciejTurowski

8x400 (5min/km) work=rest

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

8.4 km/h

SPD min.

5 km/h

SPD max.

12 km/h

Description

kinomapfitwinkel

Training Mark

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

162.2 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

🇫🇷antonyizzi 🇫🇷

récupération active

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

83.8 watts

WATTS min.

70 watts

WATTS max.

105 watts

Description

alepiras77

Ale Recupero 90 RPM

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

20 watts

WATTS min.

20 watts

WATTS max.

20 watts

Description

Magnolius

1

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

Patstein82

Ski Semaine 1 Séance 2

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

73.8%

FTP min.

60%

FTP max.

85%

Description

Patstein82

Ski semaine 2 Séance 1

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

70%

FTP min.

60%

FTP max.

80%

Description

🇫🇷antonyizzi 🇫🇷

zone 2 fc

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

84.2 watts

WATTS min.

50 watts

WATTS max.

105 watts

Description

Herenui

Zone 1 et 2 nov

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

136.7 watts

WATTS min.

100 watts

WATTS max.

170 watts

Description

BernsG

5W2 Touch of Egypt

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

90.9 watts

WATTS min.

40 watts

WATTS max.

130 watts

Description

This workout contains 4 x pyramids - ramping up and down in each effort so, maxing out at 100% of your FTP. Whilst the power isn't excessively high - the challenge comes from having to produce varying power at a high cadence of 110rpm. Being able to maintain a high cadence whilst your power is constantly changing is a skill, and will help support a more efficient pedaling style when you revert back to your normal, lower cadence.

Entrainements de la communauté Kinomap

costruzione & forza 2^ week - mart

PMA - NIV 2 (280w) live aeroby 30/30

Cadence Puissance - RES

Cadence Puissance Watts

PMA - NIV 1 (240w) live aeroby 30/30

5x5min/3min

3 blocs alt endurance et sprint

12/11 - LT2

8x400 (5min/km) work=rest

Training Mark

récupération active

Ale Recupero 90 RPM

1

Ski Semaine 1 Séance 2

Ski semaine 2 Séance 1

zone 2 fc

Zone 1 et 2 nov

5W2 Touch of Egypt