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Type de sport

Vélo

Tapis de course

Elliptique

Rameur

Mode de sport

ftp

res

slope

inc

watts

Durée de la vidéo (minutes)

dirk6553

60 Minuten

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

145 watts

WATTS min.

100 watts

WATTS max.

190 watts

Description

Amperbroekie

Simon

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

5 km/h

SPD min.

5 km/h

SPD max.

5 km/h

Description

scheiner1960

Berge

min

slope

mode

sport

Ajouter aux favoris Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

Stavver

FTP-Test

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

123.2 watts

WATTS min.

70 watts

WATTS max.

300 watts

Description

ALL OUT

alojzp

interval_110_230

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

167.1 watts

WATTS min.

110 watts

WATTS max.

230 watts

Description

elbryant1226

First Workout

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

50%

RES min.

50%

RES max.

50%

Description

mikekarl

MOKA 3hill 185max

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

129.1 watts

WATTS min.

50 watts

WATTS max.

185 watts

Description

first plan

Robec

Intervallo livello 1

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

70.9%

FTP min.

60%

FTP max.

85%

Description

JulienLEON

4 x (30/15 + 40/20 + 50/25 + 60/30 + 3'30)

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

92%

FTP min.

50%

FTP max.

140%

Description

irk

VO2max - 4x 4Min.225W

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

160 watts

WATTS min.

110 watts

WATTS max.

225 watts

Description

k.t.k 6170🏊🚲🏃

Tempo

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

151.7 watts

WATTS min.

130 watts

WATTS max.

195 watts

Description

mateuszbl2

1-minutowe powtórzenia

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

45.6%

RES min.

20%

RES max.

80%

Description

Aml37

entrainement 1 H

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

11.7 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

Adrigdn

8x500

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

10.9 km/h

SPD min.

8 km/h

SPD max.

14 km/h

Description

25min a 9.2km/h
8x500 a 14km/h 
Repos 1'30  a 8.4km/h 200m

Patstein82

Ski Semaine 1 Séance 3 Test

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

61.7%

FTP min.

60%

FTP max.

65%

Description

Seb77240

EDT-Ph2.7-Endurance with 30sec

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

79.6%

FTP min.

45%

FTP max.

125%

Description

Seb77240

EDT-Ph2.6-Zone 3 Volume

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

79%

FTP min.

50%

FTP max.

110%

Description

Halmosigabor

Training Plan - Fartlek

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

8.3 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

Fartlek means Speed Play. Begin this run with 20 minutes of easy running then alternate between a faster pace (5K) an Easy Run Pace. End the workout with 20 minutes of easy running to cool down.

Entrainements de la communauté Kinomap

60 Minuten

Simon

Berge

FTP-Test

interval_110_230

First Workout

MOKA 3hill 185max

Intervallo livello 1

4 x (30/15 + 40/20 + 50/25 + 60/30 + 3'30)

VO2max - 4x 4Min.225W

Tempo

1-minutowe powtórzenia

entrainement 1 H

8x500

Ski Semaine 1 Séance 3 Test

EDT-Ph2.7-Endurance with 30sec

EDT-Ph2.6-Zone 3 Volume

Training Plan - Fartlek