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ftp

res

slope

inc

watts

Durée de la vidéo (minutes)

Seb77240

EDT-Ph2.7-Endurance with 30sec

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

79.6%

FTP min.

45%

FTP max.

125%

Description

Seb77240

EDT-Ph2.6-Zone 3 Volume

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

79%

FTP min.

50%

FTP max.

110%

Description

Halmosigabor

Training Plan - Fartlek

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

8.3 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

Fartlek means Speed Play. Begin this run with 20 minutes of easy running then alternate between a faster pace (5K) an Easy Run Pace. End the workout with 20 minutes of easy running to cool down.

cédrictravers

4x ( 3x (30''@300/30''@160) /2X (3'@245/30''@160)) /R3'@160)

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

219 watts

WATTS min.

160 watts

WATTS max.

300 watts

Description

4x ( 3x (30''@300/30''@160) /2X (3'@245/30''@160)) /R3'@160)

Carsten12345

3escaliers_max

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

66.8%

RES min.

30%

RES max.

100%

Description

Carsten12345

entrainement_16

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

49.5%

RES min.

20%

RES max.

80%

Description

essai

pvanaken

TD 6*(3:00TD/2:00RD)

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

136.7 watts

WATTS min.

90 watts

WATTS max.

190 watts

Description

TD 6 van 5 min

RSaghiah

T1

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

45.2%

RES min.

35%

RES max.

70%

Description

lise37

6

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

69.3%

FTP min.

FTP max.

97%

Description

fanny_marre

PMA (niv 2)- pyramide- 06 nov ( 330 à 275w )

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

186.5 watts

WATTS min.

100 watts

WATTS max.

330 watts

Description

fanny_marre

PMA (niv 4)- pyramide- 06 nov ( 450 à 380 w)

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

234.4 watts

WATTS min.

100 watts

WATTS max.

450 watts

Description

fanny_marre

PMA (niv 3)- pyramide- 06 nov ( 350 à 300w )

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

204.6 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

Stefan Taus

Konstant SAT

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

10%

RES min.

10%

RES max.

10%

Description

fanny_marre

PMA (niv 1)- pyramide- 06 nov ( 310 à 250w )

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

178.6 watts

WATTS min.

100 watts

WATTS max.

310 watts

Description

Aml37

entrainement de 30 minutes

min

ftp

mode

sport

Ajouter aux favoris Favorites image

FTP moy.

72.4%

FTP min.

50%

FTP max.

100%

Description

alterne 1 W et 1 repos 2 *5

charpentiersamuel

07/11/2024 - 1 X60 m Z3#tempo

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

191.1 watts

WATTS min.

117 watts

WATTS max.

246 watts

Description

AlexCaye

SEMAINE 4 - SESSION 3 - THE LONG RUN

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

13.2 mph

SPD min.

10 mph

SPD max.

15 mph

Description

13KM DONT 11.2KM DE TRAVAIL

AlexCaye

SEMAINE 4 - SESSION 2 - PROGRESSIVE SPEED

min

spd

mode

sport

Ajouter aux favoris Favorites image

SPD moy.

14.4 mph

SPD min.

10 mph

SPD max.

19 mph

Description

5KM DONT 3.6KM DE TRAVAIL

Entrainements de la communauté Kinomap

EDT-Ph2.7-Endurance with 30sec

EDT-Ph2.6-Zone 3 Volume

Training Plan - Fartlek

4x ( 3x (30''@300/30''@160) /2X (3'@245/30''@160)) /R3'@160)

3escaliers_max

entrainement_16

TD 6*(3:00TD/2:00RD)

T1

6

PMA (niv 2)- pyramide- 06 nov ( 330 à 275w )

PMA (niv 4)- pyramide- 06 nov ( 450 à 380 w)

PMA (niv 3)- pyramide- 06 nov ( 350 à 300w )

Konstant SAT

PMA (niv 1)- pyramide- 06 nov ( 310 à 250w )

entrainement de 30 minutes

07/11/2024 - 1 X60 m Z3#tempo

SEMAINE 4 - SESSION 3 - THE LONG RUN

SEMAINE 4 - SESSION 2 - PROGRESSIVE SPEED