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Entrainements de la communauté Kinomap

Type de sport
Mode de sport
Durée de la vidéo (minutes)
Rower Exercise 45 Mins

Rower Exercise 45 Mins

45
min
Duration icon
res
mode
Duration icon
 
sport
sport type
SST MIX PYRAMIDE 3/4/5/4/3 - 200 W

SST MIX PYRAMIDE 3/4/5/4/3 - 200 W

53
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Entraînement 1 h

Entraînement 1 h

20
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Kinomap-PMA 3x8x20"/40" 305w

Kinomap-PMA 3x8x20"/40" 305w

54
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Prepare LBL Tapering Off + activator legs

Prepare LBL Tapering Off + activator legs

88
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
1h EF (55% FTP)

1h EF (55% FTP)

60
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
46p test1

46p test1

46
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Test 1.1 ?perc

Test 1.1 ?perc

48
min
Duration icon
res
mode
Duration icon
 
sport
sport type
15 minutes

15 minutes

15
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Volles Programm

Volles Programm

3
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Intervalos x6

Intervalos x6

43
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
delete2

delete2

15
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
A Interval 15 Sec x 10

A Interval 15 Sec x 10

3
min
Duration icon
res
mode
Duration icon
 
sport
sport type
4x4+4x2

4x4+4x2

60
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
1_pe 40

1_pe 40

40
min
Duration icon
res
mode
Duration icon
 
sport
sport type
test workout

test workout

30
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Fitnesstest

Fitnesstest

61
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Pyramide

Pyramide

26
min
Duration icon
res
mode
Duration icon
 
sport
sport type