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Entrainements de la communauté Kinomap

Type de sport
Mode de sport
Durée de la vidéo (minutes)
10x2min à 15km/h   R=1min

10x2min à 15km/h R=1min

49
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
4x7min à 4"21  R=2min

4x7min à 4"21 R=2min

54
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
2_45_70-200_avg114

2_45_70-200_avg114

45
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Interval

Interval

38
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
4

4

33
min
Duration icon
res
mode
Duration icon
 
sport
sport type
20' z2 + 5x (1'z4+1'z2)

20' z2 + 5x (1'z4+1'z2)

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
MAR 12

MAR 12

41
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
HIIT W2

HIIT W2

18
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Warmup

Warmup

6
min
Duration icon
slope
mode
Duration icon
 
sport
sport type
Brisk walk thru the Valley

Brisk walk thru the Valley

45
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
Seuil Garmin

Seuil Garmin

36
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Hurtige intervaller

Hurtige intervaller

42
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
MrRaph incremental

MrRaph incremental

40
min
Duration icon
res
mode
Duration icon
 
sport
sport type
20' vb1 + 10x 9/6/3

20' vb1 + 10x 9/6/3

55
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Rolling 400s equivalent

Rolling 400s equivalent

50
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Garmin VO2 max 7x4:30

Garmin VO2 max 7x4:30

40
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Tempo 15min / Target rpm #3

Tempo 15min / Target rpm #3

69
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Fast and easy

Fast and easy

52
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type