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22 video
03:15:48
22 km
2024 for novices: Rowing technique: Follow the first two videos by Kévin Scott (even if you do not know French!!). Trainings suggestions: Original speed + sound ON. Recommended cadence for starters: 18-22 rows per minute, in sync with your breathing. Concentrate on rowing technique. Bonus: Warm seas' & rowing shorts by Kévin Scott.
1049
11
min
Français
lingua
664
11
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Français
lingua
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Francese
Inglese
Tedesco
United States
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