🏋️Interval Training🏋️ - 6x30s ⏱️ Climbs Workout

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thereynes

Tipo

Bike

Distanza

7.287 mi

Durata

00:45:00

Media Watt

143.50 Watt(s)

Registrato il

26/12/2018

Aggiunto il

27/12/2018

Totale ascensione

1188 ft

James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA

15200 Quaker Ridge Ct, Nevada City, CA 95959, USA

Descrizione

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance and recovery with HIIT. Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this video.
Intervals 1 and 2 on 6% incline
Intervals 3 and 4 on 8% incline
Intervals 5 and 6 on 10% incline

Filmed on Banner Lava Cap Rd. The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

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Segmenti di Strava

Porzioni di questo video sono effettivi segmenti di Strava