× Kinomap, Be on Track!

🏋️Interval Training🏋️ - 10x10s ⏱️ Sprints Workout


Likes image 3 Mi piace
Comments image 0 Commenti

 Bike

 11.894 mi

 00:47:30

 113.40 Watt(s)

 01/03/2019

 03/03/2019

 545 ft

 Harry & Grandwood, Almaden, CA 95120, USA

 23700 McKean Rd, San Jose, CA 95141, USA

Descrizione

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

****************************

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes. 10x repeat (30 minutes workout).

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
  +1% during warm up and sprint section
  -2% during cool down

Find more workouts in this playlist

Enjoy my videos and my other playlists!

 

 Segmenti di Strava

Porzioni di questo video sono effettivi segmenti di Strava

 00:19:08
 4.812 mi
  253 ft
 00:25:55
 5.924 mi
  187 ft
Classifica Kinomap
Pos. Nome utente Chrono Date
1 00:31:58 3/29/2020
2 00:38:03 10/6/2023
3 00:41:33 3/13/2020

Vedi la classifica

Puoi provare la nostra applicazione in modo completo e gratuito e sfidare i membri della community.

iOS Android Nessun accesso a Google Play? Scarica APK ora

Ottieni tutte le funzionalità e i video a soli $11.99/mese

Abbonati ora

Probabilmente ti piacerà...