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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Durata video (minuti)

moka209

Interval training al medio

min

ftp

mode

sport

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FTP moy.

63.3%

FTP min.

40%

FTP max.

90%

Description

JuanCabral

Normal

min

spd

mode

sport

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SPD moy.

9.4 km/h

SPD min.

7 km/h

SPD max.

11 km/h

Description

QuentinBSFTri

Seuil - 2 x (25' 95% FTP - r5')

min

ftp

mode

sport

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FTP moy.

80.4%

FTP min.

60%

FTP max.

120%

Description

Schorlemer

Test1

min

watts

mode

sport

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WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

OKA31

Vélo : Entrainement 1

min

watts

mode

sport

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WATTS moy.

88.7 watts

WATTS min.

40 watts

WATTS max.

150 watts

Description

giando

giando 1

min

res

mode

sport

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RES moy.

50%

RES min.

50%

RES max.

50%

Description

moka209

2H in Z2

121

min

ftp

mode

sport

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FTP moy.

52.8%

FTP min.

20%

FTP max.

100%

Description

rutaliaubiene

Run 40mins @ 115-120bpm 6x90sek @ 150bpm, 45sek poilsio 15mins @ 115-120bpm

min

spd

mode

sport

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SPD moy.

11.8 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

WolframVonLünen

Reprise

min

spd

mode

sport

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SPD moy.

6.9 km/h

SPD min.

6 km/h

SPD max.

8 km/h

Description

gmndr

PMA courte GMR

min

watts

mode

sport

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WATTS moy.

219.1 watts

WATTS min.

110 watts

WATTS max.

340 watts

Description

16x30"/1'30 à 340W et récupération à 110W

manuPTR

20x1' 200W r2'140W

120

min

watts

mode

sport

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WATTS moy.

163.3 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

mtttor

m7

min

spd

mode

sport

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SPD moy.

5 km/h

SPD min.

5 km/h

SPD max.

5 km/h

Description

mtttor

INT8

min

spd

mode

sport

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SPD moy.

11.2 km/h

SPD min.

4 km/h

SPD max.

16 km/h

Description

PawełKownacki

Interwały

min

spd

mode

sport

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SPD moy.

12.1 km/h

SPD min.

10 km/h

SPD max.

15 km/h

Description

Olivier63_X

$S05J3 fractionné 120% 95T$

S05J3 fractionné 120% 95T

min

watts

mode

sport

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WATTS moy.

191.2 watts

WATTS min.

115 watts

WATTS max.

270 watts

Description

QuentinBSFTri

2h30 Z2 (75% FTP)

150

min

ftp

mode

sport

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FTP moy.

66.4%

FTP min.

60%

FTP max.

75%

Description

Marco1996

Marco

min

watts

mode

sport

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WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

Grundlagentraining

egarenc

Entrainement Claude 38 min +

min

watts

mode

sport

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WATTS moy.

46.1 watts

WATTS min.

25 watts

WATTS max.

70 watts

Description

Workout from the Kinomap community

Interval training al medio

Normal

Seuil - 2 x (25' 95% FTP - r5')

Test1

Vélo : Entrainement 1

giando 1

2H in Z2

Run 40mins @ 115-120bpm 6x90sek @ 150bpm, 45sek poilsio 15mins @ 115-120bpm

Reprise

PMA courte GMR

20x1' 200W r2'140W

m7

INT8

Interwały

S05J3 fractionné 120% 95T

2h30 Z2 (75% FTP)

Marco

Entrainement Claude 38 min +