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Ordina per

Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Durata video (minuti)

Olive64

6x 3min côte / récup 3min

min

inc

mode

sport

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INC moy.

4.7%

INC min.

INC max.

10%

Description

saturn108

ripetute 30 minuti ftp SATURN 108

min

ftp

mode

sport

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FTP moy.

85.5%

FTP min.

55%

FTP max.

125%

Description

UCH125

UCH125_session

min

watts

mode

sport

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WATTS moy.

13.7 watts

WATTS min.

11 watts

WATTS max.

19 watts

Description

UCH115

UCH115_session

min

watts

mode

sport

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WATTS moy.

123.9 watts

WATTS min.

0 watts

WATTS max.

345 watts

Description

xcq1

Shallow FTP Ramp Test

min

watts

mode

sport

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WATTS moy.

225 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

cyrilrousset

Programme minceur spécial tapis de course Semaine #1

min

spd

mode

sport

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SPD moy.

7 km/h

SPD min.

6 km/h

SPD max.

8 km/h

Description

Benjam428

5*X + R

min

spd

mode

sport

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SPD moy.

10.3 mph

SPD min.

9 mph

SPD max.

12 mph

Description

Benjam428

X

min

spd

mode

sport

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SPD moy.

10.3 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

Benjam428

3*X

min

spd

mode

sport

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SPD moy.

11 mph

SPD min.

9 mph

SPD max.

13 mph

Description

BenjaminHollocou1

2*X

min

spd

mode

sport

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SPD moy.

7.3 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

Benjam428

2*X + R

min

spd

mode

sport

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SPD moy.

10.2 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

Benjam428

4*X + R

min

spd

mode

sport

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SPD moy.

10.3 mph

SPD min.

9 mph

SPD max.

12 mph

Description

Benjam428

3*X + R

min

spd

mode

sport

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SPD moy.

11 km/h

SPD min.

9 km/h

SPD max.

14 km/h

Description

liloundstitch

4 mins warmup or cooldown

min

res

mode

sport

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RES moy.

25%

RES min.

25%

RES max.

25%

Description

4 mins rowing @ 25 % and 20 rpm

LucaCavalli

RUN-20-0to11

min

inc

mode

sport

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INC moy.

5.1%

INC min.

INC max.

11%

Description

Run 20min 0 to 11 and back to 0

ChantalB63

endurance

min

watts

mode

sport

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WATTS moy.

58 watts

WATTS min.

58 watts

WATTS max.

58 watts

Description

 5 min zone2

xavierdenys

Puissance 30'

min

watts

mode

sport

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WATTS moy.

216.1 watts

WATTS min.

100 watts

WATTS max.

390 watts

Description

RobiDhondt

Robi's WORK-OUT

min

res

mode

sport

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RES moy.

52.4%

RES min.

25%

RES max.

100%

Description

Workout from the Kinomap community

6x 3min côte / récup 3min

ripetute 30 minuti ftp SATURN 108

UCH125_session

UCH115_session

Shallow FTP Ramp Test

Programme minceur spécial tapis de course Semaine #1

5*X + R

X

3*X

2*X

2*X + R

4*X + R

3*X + R

4 mins warmup or cooldown

RUN-20-0to11

endurance

Puissance 30'

Robi's WORK-OUT