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Workout from the Kinomap community

Sport type
Sport mode
Durata video (minuti)
N2R Week 1

N2R Week 1

28
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Tempo - 1 x 15mins, 2 x 7mins

Tempo - 1 x 15mins, 2 x 7mins

64
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Hill Interval CB 49 Minutes

Hill Interval CB 49 Minutes

49
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Vagues

Vagues

35
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Easy recovery day (max. 50% resistance)

Easy recovery day (max. 50% resistance)

49
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Montagnes

Montagnes

35
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Tag 2

Tag 2

25
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Rudersession intervall

Rudersession intervall

40
min
Duration icon
res
mode
Duration icon
 
sport
sport type
chrono

chrono

71
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Normale Rudersession

Normale Rudersession

40
min
Duration icon
res
mode
Duration icon
 
sport
sport type
endurance force

endurance force

50
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Whoop Steady State

Whoop Steady State

32
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Mi entrenamiento 2025 7

Mi entrenamiento 2025 7

24
min
Duration icon
slope
mode
Duration icon
 
sport
sport type
Fractionné S06 -2

Fractionné S06 -2

34
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
pyramidal pente

pyramidal pente

71
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
23.56

23.56

45
min
Duration icon
res
mode
Duration icon
 
sport
sport type
MAY 1

MAY 1

57
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Boro 1.05.2025

Boro 1.05.2025

56
min
Duration icon
slope
mode
Duration icon
 
sport
sport type