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Kinomap for races

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Workout from the Kinomap community

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Sport type

Ciclismo

Corsa

Canottaggio

Sport mode

ftp

res

slope

inc

watts

Durata video (minuti)

Semaine 1 - Lundi

Semaine 1 - Lundi

65

min

res

mode

sport

sport type

12x500as10

76

min

spd

mode

sport

sport type

Intermittent 85%

Intermittent 85%

28

min

res

mode

sport

sport type

FTP - Test 20 min

FTP - Test 20 min

28

min

ftp

mode

sport

sport type

VENERDì INTERVAL TRAINING PIRAMIDE

VENERDì INTERVAL TRAINING PIRAMIDE

39

min

res

mode

sport

sport type

Bertrand Du Grand Sud

rameur long – 75 minutes

rameur long – 75 minutes

75

min

res

mode

sport

sport type

3*(6min@seuil60 + 5min recup)

3*(6min@seuil60 + 5min recup)

53

min

inc

mode

sport

sport type

1H mixte Training: Train Every Zone. Maximize Every Gain

1H mixte Training: Train Every Zone. Maximize Every Gain

60

min

res

mode

sport

sport type

Laurent Travers

30-07 5’@220-5’@235

30-07 5’@220-5’@235

90

min

watts

mode

sport

sport type

Einfahren

10

min

watts

mode

sport

sport type

My first workout

My first workout

30

min

incSpd

mode

sport

sport type

5x3min/90s

23

min

inc

mode

sport

sport type

Brulage

62

min

watts

mode

sport

sport type

2 x 3' / 2 x 2' / 2 x 1' / 3 x 30''

2 x 3' / 2 x 2' / 2 x 1' / 3 x 30''

64

min

incSpd

mode

sport

sport type

Fractionnée 29/07/25

Fractionnée 29/07/25

45

min

spd

mode

sport

sport type

VietriJuanCarlos

Juan Carlos

35

min

incSpd

mode

sport

sport type

Resistance Intervalls

Resistance Intervalls

44

min

res

mode

sport

sport type

TAT PMA test

24

min

watts

mode

sport

sport type

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