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Kinomap for races

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Workout from the Kinomap community

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Ordina per

Sport type

Ciclismo

Corsa

Canottaggio

Sport mode

ftp

res

slope

inc

watts

Durata video (minuti)

21-07-25

30

min

spd

mode

sport

sport type

Préparation endurance

Préparation endurance

30

min

spd

mode

sport

sport type

Endurance 3h

180

min

ftp

mode

sport

sport type

Interval

55

min

spd

mode

sport

sport type

test weerstand

8

min

res

mode

sport

sport type

3 x (6'@200W + 14' @180W)

3 x (6'@200W + 14' @180W)

78

min

watts

mode

sport

sport type

Laurent Travers

21-07 3 fois 12'@260W

21-07 3 fois 12'@260W

80

min

watts

mode

sport

sport type

wats

4

min

watts

mode

sport

sport type

pente

4

min

slope

mode

sport

sport type

test pma

3

min

pma

mode

sport

sport type

test FTP

3

min

ftp

mode

sport

sport type

Dimanche 20/07

35

min

res

mode

sport

sport type

1

31

min

res

mode

sport

sport type

Jour 3

28

min

incSpd

mode

sport

sport type

Jours 2

21

min

spd

mode

sport

sport type

Jour 1

36

min

incSpd

mode

sport

sport type

Repos

40

min

res

mode

sport

sport type

Test

2

min

incSpd

mode

sport

sport type

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