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Coaching video's van de Kinomap-gemeenschap
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Duur van video (in minuten)
Duur van video (in minuten)
413
JP-RowingCoaching
Préparation Physique #2 autour de l'ergo
19
min
Français
taal
367
JP-RowingCoaching
Préparation Physique #1 autour de l'ergo
19
min
Français
taal
2942
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]
51
min
English
taal
2992
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]
51
min
English
taal
3123
Marmotte
⛰️ Threshold training in spectacular alpine landscape
23
min
English
taal
5246
Black Forest Cycling
Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)
35
min
English
taal
3096
Marmotte
⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
23
min
English
taal
1685
LudginaDieujuste
30 Minute HIIT Treadmill Workout
44
min
English
taal
2098
Black Forest Cycling
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)
41
min
English
taal
1997
Marmotte
⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis
24
min
English
taal
1125
Marmotte
💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]
53
min
English
taal
7210
Black Forest Cycling
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)
31
min
English
taal
1501
Marmotte
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]
43
min
English
taal
836
JP-RowingCoaching
Force spécifique & vitesse d'execution
41
min
Français
taal
866
LudginaDieujuste
25 Minute Treadmill Sprint Challenge
39
min
English
taal
2407
Black Forest Cycling
Strength Endurance Workout (Exercise Bike - Resistance Based)
55
min
English
taal
914
Marmotte
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]
49
min
English
taal
1024
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]
22
min
English
taal
844
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]
26
min
English
taal
673
Black Forest Cycling
Pacing a climb - progressive effort (Home Trainer - Heart Rate based)
40
min
English
taal
1170
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)
38
min
English
taal
1376
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]
22
min
English
taal
1629
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)
38
min
English
taal
1548
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]
26
min
English
taal
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