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Route du Mandement, 1283 Dardagny, Switzerland
Route de Malval, 1283 Dardagny, Switzerland
After a short warm-up of 2 km flat, you go through 6 loops, each consisting of a short downhill, a steep uphill, and a flat part. At the end you have 3 kms to cool-down. Very nice video for interval training. Try it out: go full power on the uphill, try to maintain rather high power during the flat part, and relax on the downhill so that you start the next uphill with low HR (60% of your max).
See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists
Strava-segmenten
Delen van deze video zijn de eigenlijk Strava-segmenten
00:00:57
374 yd
43 ft
00:00:37
370 yd
0 ft
00:01:12
890 yd
0 ft
00:02:35
540 yd
187 ft
00:02:59
609 yd
187 ft
| Pos. | Gebruikersnaam | Chrono | Date |
|---|---|---|---|
| 1 | 00:24:23 | 11/7/2023 | |
| 2 | 00:34:35 | 9/20/2024 | |
| 3 | 00:34:40 | 2/1/2023 | |
| 4 | 00:35:08 | 11/10/2020 | |
| 5 | 00:35:30 | 8/31/2023 |
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8.966 mi | 00:39:58
7.271 mi | 00:44:27
17.063 mi | 01:08:33
9.99 mi | 00:41:14
15.741 mi | 00:59:58
8.464 mi | 00:29:40
10.771 mi | 00:49:58
12.688 mi | 00:59:54
15.062 mi | 01:08:04
7.548 mi | 00:35:20
12.017 mi | 00:52:53
6.924 mi | 00:38:56
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