| hh:mm:ss | % Resistance | Cadence | Type |
|---|
75 Likes
57 Opmerkingen
Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes.
10x repeat (30 minutes workout).
Find more workouts in this playlist
Enjoy my videos and my other playlists!
Frans
Engels
Duits
United States
Chinees
Spanish
Italian