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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Duur van video (in minuten)

loloauderoy

fartlek

min

spd

mode

sport

Voeg toe aan favorieten Favorites image

SPD moy.

9.8 km/h

SPD min.

7 km/h

SPD max.

14 km/h

Description

3(11/130130/11

Laurette_h

30min / 4x10 / 30min

132

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

172.4 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

moka209

35' simulazione partenza gara

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

48.9%

RES min.

10%

RES max.

100%

Description

Motorhead

Dec10

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

125.7 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

QuintenDD

1h Combi training

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

226 watts

WATTS min.

0 watts

WATTS max.

400 watts

Description

10min warm-up
15min kracht en uithoudingsvermogen
15min snelheid en explosiviteit
10min heuvelklimmen simulatie
10min cool-down

QuintenDD

28min interval

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

262.5 watts

WATTS min.

125 watts

WATTS max.

350 watts

Description

5min warm-up
10x   30s 90s
5min cool-down

fanny_marre

PMA - 20''/40'' - niv 1 (280w)

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

188.8 watts

WATTS min.

110 watts

WATTS max.

280 watts

Description

fanny_marre

PMA - 20''/40'' - niv 2 (320w)

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

211.3 watts

WATTS min.

120 watts

WATTS max.

320 watts

Description

fanny_marre

PMA - 20''/40'' - niv 3 (350w)

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

225.5 watts

WATTS min.

120 watts

WATTS max.

350 watts

Description

fanny_marre

PMA - 20''/40'' - niv 4 (380w)

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

243.8 watts

WATTS min.

120 watts

WATTS max.

380 watts

Description

fanny_marre

PMA - 20''/40'' - niv 5 (420w)

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

261.3 watts

WATTS min.

120 watts

WATTS max.

420 watts

Description

drosiglioni

400(150)

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

268.2 watts

WATTS min.

150 watts

WATTS max.

400 watts

Description

dor123abc

Appalachian Trail of NJ Cont

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

70.8%

RES min.

35%

RES max.

100%

Description

Hike the Appalachian of NJ

dor123abc

Appalachian Trail of NJ

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

70%

RES min.

20%

RES max.

100%

Description

This is a hiking workout that will take you thru the ruggedness of the Appalachian trail that is located off route 80 in NJ.

seb weyerauthier

7x5min/30s@230W

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

183.8 watts

WATTS min.

150 watts

WATTS max.

230 watts

Description

Patstein82

Ski Semaine 6 Séance 2

min

ftp

mode

sport

Voeg toe aan favorieten Favorites image

FTP moy.

66.5%

FTP min.

50%

FTP max.

85%

Description

benoitrostagni

HT PMA 3

min

ftp

mode

sport

Voeg toe aan favorieten Favorites image

FTP moy.

20%

FTP min.

10%

FTP max.

50%

Description

Th_LOSSEC

Sprint 3510sec R2

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

270.4 watts

WATTS min.

100 watts

WATTS max.

465 watts

Description

3x5x0:10@465W

Workout from the Kinomap community

fartlek

30min / 4x10 / 30min

35' simulazione partenza gara

Dec10

1h Combi training

28min interval

PMA - 20''/40'' - niv 1 (280w)

PMA - 20''/40'' - niv 2 (320w)

PMA - 20''/40'' - niv 3 (350w)

PMA - 20''/40'' - niv 4 (380w)

PMA - 20''/40'' - niv 5 (420w)

400(150)

Appalachian Trail of NJ Cont

Appalachian Trail of NJ

7x5min/30s@230W

Ski Semaine 6 Séance 2

HT PMA 3

Sprint 3*5*10sec R2

Sprint 3510sec R2