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Workout from the Kinomap community

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Fietsen

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ftp

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Duur van video (in minuten)

Intervalltraining (WATT)

Intervalltraining (WATT)

50

min

watts

mode

sport

sport type

Grundlagenausdauer (WATT)

Grundlagenausdauer (WATT)

54

min

watts

mode

sport

sport type

M S10 Seuil 60

59

min

spd

mode

sport

sport type

5X3min à 15km/h r= 2min

5X3min à 15km/h r= 2min

43

min

spd

mode

sport

sport type

100.400.200.100

100.400.200.100

55

min

spd

mode

sport

sport type

8 x 1' Seuil 60

8 x 1' Seuil 60

46

min

spd

mode

sport

sport type

7

50

min

res

mode

sport

sport type

CDO: Pyramid

62

min

res

mode

sport

sport type

Programme Raf 2

Programme Raf 2

5

min

res

mode

sport

sport type

Week 1/4 Endurance plan - Long ride workout

Week 1/4 Endurance plan - Long ride workout

90

min

ftp

mode

sport

sport type

VO2 Max

52

min

watts

mode

sport

sport type

Threshold & Sweet Spot

Threshold & Sweet Spot

72

min

watts

mode

sport

sport type

Hiit

32

min

res

mode

sport

sport type

Klimmen

75

min

inc

mode

sport

sport type

Short and Simple 2

Short and Simple 2

6

min

res

mode

sport

sport type

Short and simple

Short and simple

12

min

res

mode

sport

sport type

VO2max Intervalle

VO2max Intervalle

32

min

watts

mode

sport

sport type

Anaerobe Kapazität (30 s - 3 min)

Anaerobe Kapazität (30 s - 3 min)

3

min

watts

mode

sport

sport type

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