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Back Side Sprint

Back Side Sprint

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Strava segment of the video " Back Side Sprint "

Strava segments

East Drive Sprint 86th to 96th Street

View on Strava

00:02:12

915 yd

7 ft

East 90's - Lamp Post to Cross Walk

View on Strava

00:00:27

218 yd

0 ft

Tavern on the Green to bottom of Cat's Paw

View on Strava

00:07:10

1.443 mi

46 ft

Engineer's Gate Sprinter's Sprint

View on Strava

00:01:09

416 yd

0 ft

East Dr Sprint 86th to 102nd Crossing

View on Strava

00:03:58

1729 yd

7 ft

Comment

gusriver - 3year

Great trainning!!

thierrytormena - 3year

Nice workout

ninicool - 3year

Séance très variée

AlexSplitti - 3year

Great work out, still need to steady my stroke rate, but I blame it on WFH

BecMorgan - 3year

Fab work out

Pickieball - 3year

Great workout, John. I really like your training style and have improved my technique - THANKS!!!

RowAlong_John - 3year

That's great that I was able to help!

vculmone - 2year

This was an insane workout!He is a great coach. Need more like this!!!

George1960 - 2year

One of my favorites 👍😎I can do one or two thirds using the 5 mins of the next stage as cooling down or do the whole thing. Plus I can play with the power I put in. Thanks again!

prororow - 2year

Leider fiel mein nagelneues COM-Modul schon im ersten Intervall aus...das werde ich wohl reklamieren müssen...☹️

GavinR - 233d

Brilliant mid tier work out!

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NewYorker

Type

Bike

Distance

616 yd

Duration

00:01:21

Avg Watts

45.40 Watt(s)

Recorded on

30/04/2013

Added on

05/05/2013

Total ascent

0 ft

East Drive, New York, NY 10128, USA

Description

Segment : Back Side Sprint

View on Strava

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

NewYorker

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