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Four climbs on Albis for FTP improvement

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ericde mey

ericde mey

 Bike

 23.37 mi

 01:35:49

 164.20 Watt(s)

 23/06/2021

 24/06/2021

 2966 ft

 Allmendstrasse 42, 8914 Aeugst am Albis, Switzerland

 Allmendstrasse 51, 8914 Aeugst am Albis, Switzerland

Description
This circuit contains four short climbs of approx. 10 min each. According to the literature 4x8 minutes is one of the most effective training to boost the FTP. I ride the climbs at 105-110% of the FTP, and I rest during the descend. The last climb is interrupted by a short descend. I suggest to continue to push also in the descent, in order to have a continuous effort. let me know if this is effective for you as well. Best Regards, Eric
 Strava segments

Portions of this video are actual Strava segments

Albis - Noch eine Kurve!
View on Strava 
 00:01:15
 359 yd
  69 ft
Albispass East
View on Strava 
 00:11:56
 1.816 mi
  679 ft
Buchenegg West after the fountain
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 00:10:13
 1.324 mi
  584 ft
Buchenegg West BZ
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 00:10:13
 1.312 mi
  577 ft
Albis from Dorfstrasse Langnau
View on Strava 
 00:13:27
 2.268 mi
  728 ft
See all segments (59)
Kinomap rank
Pos. Username Chrono Date
1
MarcHollenberg
 00:58:53 9/24/2021
2
EdiPaolo
 01:00:33 12/20/2021
3
JiříŠolc
 01:02:35 2/23/2025
4
LesDelafuntes
 01:03:43 11/27/2024
5
duartedias
 01:05:30 3/25/2025

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