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🏋️Interval Training🏋️ - Workout on 5 Hills

Likes image 43 Like
Comments image 6 Comment


 5.426 mi


 80.20 Watt(s)



 397 ft

 18001 Idylwild Rd, Los Gatos, CA 95033, USA

 17230 Alma Bridge Rd, Los Gatos, CA 95033, USA


Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.


Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

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Find more workouts in this playlist

I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!

Ride on!

 Strava segments

Portions of this video are actual Strava segments

 1346 yd
  10 ft
 700 yd
  79 ft
 4.351 mi
  387 ft
Kinomap rank
Pos. Username Chrono Date
1 00:10:49 3/8/2022
2 00:11:39 4/1/2020
3 00:12:11 1/15/2021
4 00:12:35 12/3/2020
5 00:12:50 7/9/2020

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