18001 Idylwild Rd, Los Gatos, CA 95033, USA
17230 Alma Bridge Rd, Los Gatos, CA 95033, USA
Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).
24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down
Mix sitting and standing climbing if possible.
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.
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