Strava segments
00:13:46
1.331 mi
400 ft
00:11:35
1.103 mi
394 ft
00:12:30
1.223 mi
404 ft
00:00:24
244 yd
0 ft
00:12:52
2.541 mi
282 ft
00:12:23
2.422 mi
282 ft
00:08:25
1.15 mi
253 ft
00:00:42
347 yd
108 ft
00:09:12
1.356 mi
230 ft
00:36:45
8.179 mi
538 ft
00:13:18
1.266 mi
394 ft
00:14:05
1.403 mi
404 ft
00:14:40
1.671 mi
404 ft
00:12:52
1.215 mi
394 ft
00:12:22
1.159 mi
387 ft
00:12:05
1.125 mi
377 ft
00:34:26
9.709 mi
161 ft
00:28:27
8.375 mi
154 ft
00:26:22
7.699 mi
154 ft
00:14:54
4.689 mi
46 ft
00:28:25
8.085 mi
154 ft
00:10:32
3.419 mi
46 ft
00:27:03
7.985 mi
154 ft
00:13:18
4.372 mi
46 ft
00:13:06
4.179 mi
46 ft
00:26:28
7.019 mi
151 ft
00:07:16
2.635 mi
16 ft
00:02:44
1.08 mi
0 ft
00:01:29
335 yd
69 ft
00:00:31
441 yd
0 ft
00:02:02
493 yd
20 ft
00:02:27
435 yd
85 ft
00:05:40
1386 yd
157 ft
00:01:44
782 yd
16 ft
00:01:15
242 yd
52 ft
00:02:06
460 yd
49 ft
00:00:50
381 yd
16 ft
00:01:22
581 yd
20 ft
00:01:01
1070 yd
0 ft
00:06:33
1.546 mi
272 ft
00:04:34
1616 yd
253 ft
00:04:32
1540 yd
253 ft
00:03:39
886 yd
253 ft
00:03:13
703 yd
230 ft
00:05:57
1599 yd
115 ft
00:03:19
677 yd
0 ft
00:05:44
1648 yd
108 ft
00:02:01
875 yd
7 ft
00:26:53
5.487 mi
492 ft
00:03:05
1.595 mi
0 ft
00:01:30
1575 yd
0 ft
00:07:32
2.231 mi
23 ft
00:06:39
2.042 mi
23 ft
00:02:58
638 yd
364 ft
00:13:10
1.241 mi
394 ft
00:06:19
1097 yd
299 ft
00:12:24
1.181 mi
397 ft
00:13:21
1.264 mi
397 ft
00:11:18
1.066 mi
387 ft
00:12:50
1.204 mi
390 ft
00:06:44
1125 yd
282 ft
00:07:51
2.341 mi
46 ft
00:05:41
941 yd
72 ft
00:05:28
977 yd
167 ft
00:06:06
988 yd
174 ft
00:02:33
436 yd
56 ft
00:07:20
2.679 mi
16 ft
00:08:03
2.36 mi
46 ft
00:06:43
1.881 mi
43 ft
00:04:30
1.159 mi
26 ft
00:04:34
1.192 mi
26 ft
00:02:27
1076 yd
26 ft
00:01:24
452 yd
49 ft
00:02:45
1375 yd
13 ft
00:00:54
487 yd
16 ft
00:04:10
1738 yd
102 ft
00:01:47
589 yd
95 ft
00:01:34
955 yd
0 ft
00:05:04
1.371 mi
30 ft
00:05:05
1.379 mi
26 ft
00:05:32
1.611 mi
16 ft
00:01:43
915 yd
0 ft
00:01:34
955 yd
0 ft
00:00:42
431 yd
0 ft
00:01:41
1018 yd
0 ft
00:01:10
716 yd
0 ft
00:04:28
1.101 mi
0 ft
00:06:18
1.581 mi
0 ft
00:03:55
1572 yd
0 ft
00:04:28
1.201 mi
0 ft
00:01:18
617 yd
0 ft
00:01:04
502 yd
0 ft
00:01:04
502 yd
0 ft
00:00:43
383 yd
0 ft
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0 Comment
282 M4, Kenilworth, Cape Town, 7708, South Africa
45 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
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