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La Marina, 16b, 35580 Playa Blanca, Las Palmas, Spain
La Marina, 10, Playa Blanca, Spain
Ironman 70.3 Lanzarote – March 18, 2023
https://www.ironman.com/im703-lanzarote-course
The bike course is three laps of a 40km loop. Two full laps of 40km each and then a short lap of 10km. It starts at the Marina Rubicón in Playa Blanca on the south coast of the Island. Heading North we ride into the prevailing winds and climb to Maciot (260m) followed by a descent through Las Brenas before climbing again to Yaiza and into the Timanfaya National Park (220m). The ride out is tough, but we get a reward when we reach the turn point at the north end of the loop and head downhill and downwind towards Playa Blanca. I have recorded one lap and noted where you will continue for the second and third laps and where the turn point is for lap three.
The video was recorded in July 2022. It was windy and hot!! I hope you enjoy it and good luck for your race day!!
LaSantaMe Youtube
https://www.youtube.com/channel/UCWMa8jf1YFuYoiuLKZW8TyA
LaSantaMe Website
#Lanzarote #Ironman #ClubLaSanta
Strava segments
Portions of this video are actual Strava segments
00:14:30
1.578 mi
509 ft
00:16:56
2.195 mi
561 ft
00:22:31
2.758 mi
702 ft
00:20:32
8.3 mi
72 ft
00:09:23
3.858 mi
0 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:49:51 | 3/5/2023 | |
| 2 | 00:55:20 | 8/5/2022 | |
| 3 | 00:59:45 | 3/2/2023 | |
| 4 | 01:02:21 | 8/10/2022 | |
| 5 | 01:03:19 | 9/4/2022 |
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27.482 mi | 01:37:14
25.973 mi | 02:30:00
37.295 mi | 03:25:45
17.063 mi | 01:08:33
15.741 mi | 00:59:58
12.688 mi | 00:59:54
34.046 mi | 01:48:24
15.062 mi | 01:08:04
13.911 mi | 00:56:13
35.82 mi | 03:14:59
20.943 mi | 01:42:54
22.915 mi | 02:30:50
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