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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

test weerstand

8

min

res

mode

sport

sport type

3 x (6'@200W + 14' @180W)

3 x (6'@200W + 14' @180W)

78

min

watts

mode

sport

sport type

Laurent Travers

21-07 3 fois 12'@260W

21-07 3 fois 12'@260W

80

min

watts

mode

sport

sport type

wats

4

min

watts

mode

sport

sport type

pente

4

min

slope

mode

sport

sport type

test pma

3

min

pma

mode

sport

sport type

test FTP

3

min

ftp

mode

sport

sport type

Dimanche 20/07

35

min

res

mode

sport

sport type

1

31

min

res

mode

sport

sport type

Jour 3

28

min

incSpd

mode

sport

sport type

Jours 2

21

min

spd

mode

sport

sport type

Jour 1

36

min

incSpd

mode

sport

sport type

Repos

40

min

res

mode

sport

sport type

Test

2

min

incSpd

mode

sport

sport type

S4

55

min

watts

mode

sport

sport type

Test

90

min

watts

mode

sport

sport type

3(4x2/1)2min- 12min marathon

3(4x2/1)2min- 12min marathon

66

min

inc

mode

sport

sport type

Evolution Series (3/5): Jagged Fury

Evolution Series (3/5): Jagged Fury

38

min

res

mode

sport

sport type

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