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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Semaine 1 – S01 : Sweet Spot 3×8 min

Semaine 1 – S01 : Sweet Spot 3×8 min

45

min

ftp

mode

sport

sport type

yannliqueur-salzédo

$yls 51 mn fractionné 3mn$

yls 51 mn fractionné 3mn

51

min

res

mode

sport

sport type

stéphanepéron

8x4' niveau 13

81

min

res

mode

sport

sport type

QuentinChevalier1

Entrainement 4*4*4*4 descente

Entrainement 444*4 descente

16

min

res

mode

sport

sport type

10-07-25

45

min

spd

mode

sport

sport type

Main 2

30

min

res

mode

sport

sport type

Dernière activation Ventoux

Dernière activation Ventoux

25

min

watts

mode

sport

sport type

10 x 3'@200W

80

min

watts

mode

sport

sport type

Evolution Series (2/5): Ashes on the Water

Evolution Series (2/5): Ashes on the Water

40

min

res

mode

sport

sport type

Boro 10.07

65

min

slope

mode

sport

sport type

claudepellevoizin

Force 4x(4'/1'/3') 210 w

Force 4x(4'/1'/3') 210 w

120

min

watts

mode

sport

sport type

10 min D 組

10

min

slope

mode

sport

sport type

Czechia 9 Interval by MB

Czechia 9 Interval by MB

30

min

res

mode

sport

sport type

1-6 D組

7

min

slope

mode

sport

sport type

Podbiegi 10x200 8%

Podbiegi 10x200 8%

50

min

incSpd

mode

sport

sport type

interwał 600x10

interwał 600x10

65

min

spd

mode

sport

sport type

Endurance Fondamentale

Endurance Fondamentale

70

min

spd

mode

sport

sport type

S8J2

31

min

spd

mode

sport

sport type

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