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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Intervall 15X1 210 Watt

Intervall 15X1 210 Watt

39

min

watts

mode

sport

sport type

Fietsen indoor 12/06/2025

Fietsen indoor 12/06/2025

90

min

watts

mode

sport

sport type

Mercredi

18

min

res

mode

sport

sport type

Lundi

25

min

res

mode

sport

sport type

series 5x5 min. 14km/h

series 5x5 min. 14km/h

53

min

incSpd

mode

sport

sport type

Fractionné 2

55

min

incSpd

mode

sport

sport type

Interval training 70%/30% (libre)

Interval training 70%/30% (libre)

28

min

res

mode

sport

sport type

PMA intervals test

PMA intervals test

35

min

pma

mode

sport

sport type

Training

15

min

ftp

mode

sport

sport type

Aufwärmen

2

min

ftp

mode

sport

sport type

4x10 8kmh

52

min

spd

mode

sport

sport type

Intervals to build muscles

Intervals to build muscles

34

min

res

mode

sport

sport type

Triple Drop

34

min

res

mode

sport

sport type

tesr

2

min

inc

mode

sport

sport type

yas_30Incline

30

min

incSpd

mode

sport

sport type

4*z2+z3

51

min

watts

mode

sport

sport type

400m repeats

63

min

spd

mode

sport

sport type

30 min

30

min

incSpd

mode

sport

sport type

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