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11 视频
07:21:01
87 km
kurze Einheiten
847
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/n/3/n34gqtk_320x240.jpg?Expires=1740681025&Signature=YpORyhcIp5YGhMTcQNDuQ~cqeEg-xtonWBIDLGenMDuf~lp0dosA9Sd3Ax-89MLU7KP9xpDEygSh22xzsmP1-1kR8cvQG2NZqCb4ZRV2iXE-ikE~DXMtTnzavGtICHs4C6S8Di1cVa35AU6ZXC8YSesvze9FFqr5UbHPM95irVqWtDF9fz7wMUh3rCGGS9QByIjtqQSGBCt0I38~EGroyaZwRcBQgqPiBAM-VCp76YpkqjnJUb0EFe-JVupPXdXGwlfNq8mffde~aEJUWcKh07WeFh7rQFbyfStucGv2HFLAjo9ChA4i5p6ktbuqqfrLlktqwkTdVe3hBXCCtJYQtQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
语言
1382
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/u/p/upkt3cd_320x240.jpg?Expires=1740681025&Signature=XwEQ0ocp1krndIxPFuVB2Jr6ZhHemsxGJCdx8j9jFkvdrOka~qBjKlbNLmWKCaz1-SJw4Pdxfjcf~aWafBgxOz8mMDqVDbvaFMjkeJstEO~WgGzLBlSFZgt3TTbtfsceBDMopIMyei3LLqYwKxe0jSNO8r9QHRWjPod~xpVDRWxnM2vYyjxasqCAuvvF9iaSqJ~yvcjpTAk~BoWO2hiWb-vRmTtdEeL51CNzkM5cqCrvhTNoP8jwLh9I60AVbxbwKeTk1q-CY87T8v7GVA3tg5jpIhyrl0lmYj4TXuWd7p4605E6i9xQz1NBQxfimbhO1qeyTtzG80HhdZSx4sRUQw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
语言
1028
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1740681025&Signature=ZCWe0iTz9s8gZQaBKB70Rex5nT1P7LE9YEuZpSb1RiN9NNRPiE0C2BaQwzZ2iimtdRqSB~KaU5PjokrucPJZ4N0ZeZOxPpDMbm2roMZkQd187M5VqWZaxG2ZLCeJ16QB9G~7E8RbQkaPoz0~OWbVML78Com1iRqO0Xj4zcgUJH4GCqWFN7vrjOQcnZueoqr5-WbbptDw~FhId6qL0FvcSFx8ayR6AaPqaVl3h3hUGht9r8DNwccPdLikJHlnghhVMWn2oOgFXuCHxveuUgjL0uUNXp7ZRJvVfcmFwnbkfSAqJkemfuuB6daqKmWwJ~Ht80DhmMDJ~ZgtN49qJgdmEg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
语言
725
6.2
mi
40
min
2254
ft
9.2
mph
966
6.9
mi
49
min
2900
ft
8.5
mph
1041
8
mi
47
min
2359
ft
10.3
mph
2307
6.3
mi
51
min
2064
ft
7.4
mph
5253
7.3
mi
43
min
2116
ft
10.3
mph
3500
7.9
mi
45
min
2303
ft
10.5
mph
5647
6.4
mi
49
min
2257
ft
7.8
mph
24923
4.8
mi
46
min
2136
ft
6.3
mph
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