创建者
播放列表信息
22 视频
03:15:48
22 km
2024 for novices: Rowing technique: Follow the first two videos by Kévin Scott (even if you do not know French!!). Trainings suggestions: Original speed + sound ON. Recommended cadence for starters: 18-22 rows per minute, in sync with your breathing. Concentrate on rowing technique. Bonus: Warm seas' & rowing shorts by Kévin Scott.
1049
11
min
Français
语言
664
11
min
Français
语言
1202
937
yd
5
min
0
ft
6.3
mph
415
1272
yd
7
min
0
ft
6
mph
492
689
yd
7
min
0
ft
3.1
mph
1014
1.2
mi
10
min
0
ft
7.2
mph
852
1.6
mi
17
min
0
ft
5.6
mph
751
1.8
mi
14
min
0
ft
7.6
mph
625
1230
yd
16
min
0
ft
2.7
mph
670
1456
yd
16
min
0
ft
3.1
mph
1062
1519
yd
16
min
0
ft
3.1
mph
3059
1328
yd
14
min
0
ft
3.1
mph
669
1
mi
17
min
0
ft
3.6
mph
982
496
yd
7
min
0
ft
2.2
mph
329
315
yd
1
min
23
ft
8.9
mph
1096
262
yd
2
min
0
ft
4.5
mph
827
493
yd
3
min
0
ft
5.6
mph
811
884
yd
5
min
0
ft
6.3
mph
566
761
yd
3
min
0
ft
8.3
mph
1257
576
yd
3
min
0
ft
5.8
mph
1244
530
yd
4
min
0
ft
4.3
mph
590
1292
yd
5
min
0
ft
8.7
mph
法语
英语
德语
美国
西班牙的
意大利的
荷兰语