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174 Belwood Gateway, Los Gatos, CA 95032, USA
109 Bacigalupi Dr, Los Gatos, CA 95032, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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Goal: Improve your climbing performance and recovery with HIIT.
30 mins Intervals training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down
Alternate sitting and standing climbing.
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.
Click Like 💛 and follow me if you enjoyed this video!
Find more workouts in this playlist
The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
Enjoy my videos and my other playlists!
Strava分段
此视频的部分是实际Strava段片
00:02:52
1012 yd
194 ft
00:01:50
573 yd
157 ft
00:01:45
576 yd
171 ft
00:03:08
1013 yd
194 ft
00:02:01
570 yd
164 ft
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