🏋️Interval Training🏋️ - 5x Hill Repeat Workout

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thereynes

类型

Bike

距离

6.726 mi

持续时间

00:30:36

平均瓦特

192.90 Watt(s)

记录在

11/12/2018

添加到

12/12/2018

总上升

1102 ft

174 Belwood Gateway, Los Gatos, CA 95032, USA

109 Bacigalupi Dr, Los Gatos, CA 95032, USA

描述

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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Goal: Improve your climbing performance and recovery with HIIT.

30 mins Intervals training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down

Alternate sitting and standing climbing.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

Click Like 💛 and follow me if you enjoyed this video!

Find more workouts in this playlist

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Enjoy my videos and my other playlists!

Strava分段

此视频的部分是实际Strava段片

3 min hill

在Strava上查看