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James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA
15200 Quaker Ridge Ct, Nevada City, CA 95959, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.
Goal: Improve climbing performance and recovery with HIIT. Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this video.
Intervals 1 and 2 on 6% incline
Intervals 3 and 4 on 8% incline
Intervals 5 and 6 on 10% incline
Filmed on Banner Lava Cap Rd. The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
Find more workouts in this playlist
Enjoy my videos and my other playlists!
Strava分段
此视频的部分是实际Strava段片
00:16:35
2.681 mi
371 ft
00:20:21
3.394 mi
577 ft
00:01:51
502 yd
118 ft
00:05:24
1078 yd
157 ft
00:04:21
839 yd
167 ft
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