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17311 Hicks Rd, Los Gatos, CA 95032, USA
6076 Marla Ct, San Jose, CA 95124, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.
Goal: Improve climbing performance with HIIT.
35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down
Alternate sitting and standing climbing.
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Strava分段
此视频的部分是实际Strava段片
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236 ft
00:02:22
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33 ft
00:08:35
1.212 mi
308 ft
00:04:20
938 yd
7 ft
00:02:47
610 yd
7 ft
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