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运动类型

骑行

跑步机

椭圆机

划船

运动模式

ftp

res

slope

inc

watts

视频时长 (分钟)

xavier57

Test 11 minutes

min

watts

mode

sport

添加到收藏夹

WATTS moy.

143.5 watts

WATTS min.

60 watts

WATTS max.

300 watts

Description

Test avec plusieurs paliers à intensité variable (Watts)

arno02

force pyramide

min

watts

mode

sport

添加到收藏夹

WATTS moy.

175.5 watts

WATTS min.

120 watts

WATTS max.

241 watts

Description

BobFoote

Test Workout

min

ftp

mode

sport

添加到收藏夹

FTP moy.

55%

FTP min.

34%

FTP max.

81%

Description

Endgy

jeje7721

min

spd

mode

sport

添加到收藏夹

SPD moy.

5.8 km/h

SPD min.

4 km/h

SPD max.

7 km/h

Description

Pour redémarrer tranquille 10 x (2min / 5kmh) + (1min / 7kmh)

NampaGrandpa

Training 2

min

res

mode

sport

添加到收藏夹

RES moy.

50%

RES min.

50%

RES max.

50%

Description

NampaGrandpa

Training ride

min

watts

mode

sport

添加到收藏夹

WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

djuls08

7x1min 40 17kmh

min

spd

mode

sport

添加到收藏夹

SPD moy.

12.8 km/h

SPD min.

9 km/h

SPD max.

17 km/h

Description

jlcasagrande1

161124

min

slope

mode

sport

添加到收藏夹

SLOPE moy.

4.4%

SLOPE min.

SLOPE max.

Description

Patstein82

Ski semaine 2 Séance 4

min

ftp

mode

sport

添加到收藏夹

FTP moy.

78.3%

FTP min.

65%

FTP max.

85%

Description

Fedemen

3 x 15' Medio - 55'

min

watts

mode

sport

添加到收藏夹

WATTS moy.

121 watts

WATTS min.

80 watts

WATTS max.

205 watts

Description

Fedemen

Variazioni + sprint 5 x (1'/1'-2'/1'-45"/1') - 50'

min

watts

mode

sport

添加到收藏夹

WATTS moy.

141.8 watts

WATTS min.

80 watts

WATTS max.

225 watts

Description

Fedemen

Variazioni Piramidale (1'/5'/1') - 60'

min

watts

mode

sport

添加到收藏夹

WATTS moy.

141.3 watts

WATTS min.

80 watts

WATTS max.

225 watts

Description

Fedemen

Variazioni a salire 4 x (1'/1'-2'/1'-3'/1') - 50'

min

watts

mode

sport

添加到收藏夹

WATTS moy.

145.7 watts

WATTS min.

80 watts

WATTS max.

225 watts

Description

Supergolfer

Martin

min

ftp

mode

sport

添加到收藏夹

FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

DavidLessage

HIIT 6 140 BPM

min

watts

mode

sport

添加到收藏夹

WATTS moy.

111.9 watts

WATTS min.

35 watts

WATTS max.

280 watts

Description

DavidLessage

HIIT 5 140Bpm

min

watts

mode

sport

添加到收藏夹

WATTS moy.

121.2 watts

WATTS min.

35 watts

WATTS max.

250 watts

Description

Rider81

Small Slopes Training

min

slope

mode

sport

添加到收藏夹

SLOPE moy.

1.8%

SLOPE min.

SLOPE max.

Description

arnaudasln

Fractionné 1/1 30 minutes

min

res

mode

sport

添加到收藏夹

RES moy.

51.7%

RES min.

RES max.

100%

Description

来自Kinomap社区的训练

Test 11 minutes

force pyramide

Test Workout

jeje7721

Training 2

Training ride

7x1min 40 17kmh

161124

Ski semaine 2 Séance 4

3 x 15' Medio - 55'

Variazioni + sprint 5 x (1'/1'-2'/1'-45"/1') - 50'

Variazioni Piramidale (1'/5'/1') - 60'

Variazioni a salire 4 x (1'/1'-2'/1'-3'/1') - 50'

Martin

HIIT 6 140 BPM

HIIT 5 140Bpm

Small Slopes Training

Fractionné 1/1 30 minutes