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ftp

res

slope

inc

watts

视频时长 (分钟)

jean philippedefois

15/11

min

spd

mode

sport

添加到收藏夹

SPD moy.

9.9 km/h

SPD min.

6 km/h

SPD max.

13 km/h

Description

charpentiersamuel

15/11 - LT2

min

watts

mode

sport

添加到收藏夹

WATTS moy.

174.3 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

misio72

DIFFERENT ONE

min

res

mode

sport

添加到收藏夹

RES moy.

56.4%

RES min.

30%

RES max.

80%

Description

JairAnguiano

Keiser Short Intervals 001

min

res

mode

sport

添加到收藏夹

RES moy.

45.4%

RES min.

35%

RES max.

56%

Description

Short intense inverval 20min

fanny_marre

SST - niv 5 (300w)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

205 watts

WATTS min.

110 watts

WATTS max.

300 watts

Description

fanny_marre

SST - niv 4 (270w)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

189.6 watts

WATTS min.

110 watts

WATTS max.

270 watts

Description

fanny_marre

SST - niv 3 (250w)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

174 watts

WATTS min.

105 watts

WATTS max.

250 watts

Description

fanny_marre

SST - niv 2 (220w)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

160.6 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

fanny_marre

SST - niv 1 (190w)

min

watts

mode

sport

添加到收藏夹

WATTS moy.

148.7 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

Giantor

Intervalli di 5 minuti + 2 di recupero

min

res

mode

sport

添加到收藏夹

RES moy.

33.1%

RES min.

10%

RES max.

60%

Description

...

famillebouche-cartet

GCN-Pimp-Force Sous Max-Intermédiaire

min

ftp

mode

sport

添加到收藏夹

FTP moy.

82.2%

FTP min.

75%

FTP max.

90%

Description

https://youtu.be/6gsNLHl6GWM?si=8BEG7cCPBEFwjgDD

irk

Schwelle 2x 15Min.195W

min

watts

mode

sport

添加到收藏夹

WATTS moy.

150 watts

WATTS min.

110 watts

WATTS max.

195 watts

Description

famillebouche-cartet

GCN-Pimp-Force Sous Max-Expert

min

ftp

mode

sport

添加到收藏夹

FTP moy.

82.2%

FTP min.

75%

FTP max.

90%

Description

https://youtu.be/6gsNLHl6GWM?si=aMUC8yWKhR-0ILMa

Berndsi

Schwellentraining 1h50min (4 x 10 Min FTP 100%)

110

min

ftp

mode

sport

添加到收藏夹

FTP moy.

74%

FTP min.

50%

FTP max.

100%

Description

famillebouche-cartet

GCN-Pimp-Force Sous Max-Débutant

min

ftp

mode

sport

添加到收藏夹

FTP moy.

81.5%

FTP min.

55%

FTP max.

90%

Description

https://youtu.be/6gsNLHl6GWM?si=mR2B4KmHhOtHS_Yn

Berndsi

Intervalltraining 60Min (5 Mal 140% FTP)

min

ftp

mode

sport

添加到收藏夹

FTP moy.

85%

FTP min.

50%

FTP max.

140%

Description

Shige0s

gdd

min

spd

mode

sport

添加到收藏夹

SPD moy.

12.7 km/h

SPD min.

11 km/h

SPD max.

13 km/h

Description

JeremyRabate

mamamia

min

res

mode

sport

添加到收藏夹

RES moy.

32.8%

RES min.

15%

RES max.

70%

Description

来自Kinomap社区的训练

15/11

15/11 - LT2

DIFFERENT ONE

Keiser Short Intervals 001

SST - niv 5 (300w)

SST - niv 4 (270w)

SST - niv 3 (250w)

SST - niv 2 (220w)

SST - niv 1 (190w)

Intervalli di 5 minuti + 2 di recupero

GCN-Pimp-Force Sous Max-Intermédiaire

Schwelle 2x 15Min.195W

GCN-Pimp-Force Sous Max-Expert

Schwellentraining 1h50min (4 x 10 Min FTP 100%)

GCN-Pimp-Force Sous Max-Débutant

Intervalltraining 60Min (5 Mal 140% FTP)

gdd

mamamia