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Coaching Videos der Kinomap Community

Filter
Videosprache
Gerätetyp
Dauer des Videos (Minuten)
417
Seance Intermediaire Sprint 3x6-1x30-3x6

FFC_DTN

Seance Intermediaire Sprint 3x6-1x30-3x6

45
min
Duration icon
Français
Sprache
Duration icon
881
Turbo Session FORCE sur Home Trainer

jeremyroy

Turbo Session FORCE sur Home Trainer

30
min
Duration icon
Français
Sprache
Duration icon
351
RowAlong - 5/4/3/2/1 mins x 3

RowAlong_John

RowAlong - 5/4/3/2/1 mins x 3

sport type
58
min
Duration icon
English
Sprache
Duration icon
785
Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type
32
min
Duration icon
Français
Sprache
Duration icon
620
Seance Expert Interm ediaire IT 3 x 10 x 30.15

FFC_DTN

Seance Expert Interm ediaire IT 3 x 10 x 30.15

31
min
Duration icon
Français
Sprache
Duration icon
423
Technique: fin de traction et placement.

JP-RowingCoaching

Technique: fin de traction et placement.

sport type
16
min
Duration icon
Français
Sprache
Duration icon
1112
Seance Vélocité

jeremyroy

Seance Vélocité

29
min
Duration icon
Français
Sprache
Duration icon
519
⏱10 min Intermittent Step rates

KevinScott

⏱10 min Intermittent Step rates

sport type
10
min
Duration icon
English
Sprache
Duration icon
308
RowAlong - 30 mins at 20spm with power strokes + 1 min sprint

RowAlong_John

RowAlong - 30 mins at 20spm with power strokes + 1 min sprint

sport type
41
min
Duration icon
English
Sprache
Duration icon
272
⏱10 min steady stroke rate 24 spm

KevinScott

⏱10 min steady stroke rate 24 spm

sport type
10
min
Duration icon
English
Sprache
Duration icon
750
RENFO #2 💪🏼

FFAviron

RENFO #2 💪🏼

sport type
21
min
Duration icon
Français
Sprache
Duration icon
313
⏱10 Min Double Stroke Rate Ladder

KevinScott

⏱10 Min Double Stroke Rate Ladder

sport type
10
min
Duration icon
English
Sprache
Duration icon
848
RENFO #1 💪🏼

FFAviron

RENFO #1 💪🏼

sport type
21
min
Duration icon
Français
Sprache
Duration icon
1349
CARDIO #1 💥

FFAviron

CARDIO #1 💥

sport type
21
min
Duration icon
Français
Sprache
Duration icon
750
⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

KevinScott

⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

sport type
10
min
Duration icon
English
Sprache
Duration icon
299
RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

RowAlong_John

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

sport type
56
min
Duration icon
English
Sprache
Duration icon
1030
🔧Rameur - Technique #1 = Placer son dos

KevinScott

🔧Rameur - Technique #1 = Placer son dos

sport type
11
min
Duration icon
Français
Sprache
Duration icon
734
Gainage et explosivité sur home trainer de 15 min

nicolasraybaud

Gainage et explosivité sur home trainer de 15 min

16
min
Duration icon
Français
Sprache
Duration icon
400
⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

KevinScott

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

sport type
10
min
Duration icon
English
Sprache
Duration icon
1638
Climb Workout┃6x Hill Repeat 27 mins

thereynes

Climb Workout┃6x Hill Repeat 27 mins

27
min
Duration icon
English
Sprache
Duration icon
318
RowAlong - 12mins x 3 at 24spm

RowAlong_John

RowAlong - 12mins x 3 at 24spm

sport type
49
min
Duration icon
English
Sprache
Duration icon
866
Secteur10_Mons_en_Pevele

FFC_DTN

Secteur10_Mons_en_Pevele

7
min
Duration icon
Français
Sprache
Duration icon
819
Seance Intermediaire Chrono 5x4min

FFC_DTN

Seance Intermediaire Chrono 5x4min

37
min
Duration icon
Français
Sprache
Duration icon
384
Seance Expert Chrono 5x4min

FFC_DTN

Seance Expert Chrono 5x4min

37
min
Duration icon
Français
Sprache
Duration icon

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