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Coaching Videos der Kinomap Community

Filter
Videosprache
Gerätetyp
Dauer des Videos (Minuten)
349
RowAlong - 5/4/3/2/1 mins x 3

RowAlong_John

RowAlong - 5/4/3/2/1 mins x 3

sport type
58
min
Duration icon
English
Sprache
Duration icon
762
Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type
32
min
Duration icon
Français
Sprache
Duration icon
619
Seance Expert Interm ediaire IT 3 x 10 x 30.15

FFC_DTN

Seance Expert Interm ediaire IT 3 x 10 x 30.15

31
min
Duration icon
Français
Sprache
Duration icon
416
Technique: fin de traction et placement.

JP-RowingCoaching

Technique: fin de traction et placement.

sport type
16
min
Duration icon
Français
Sprache
Duration icon
1109
Seance Vélocité

jeremyroy

Seance Vélocité

29
min
Duration icon
Français
Sprache
Duration icon
496
⏱10 min Intermittent Step rates

KevinScott

⏱10 min Intermittent Step rates

sport type
10
min
Duration icon
English
Sprache
Duration icon
306
RowAlong - 30 mins at 20spm with power strokes + 1 min sprint

RowAlong_John

RowAlong - 30 mins at 20spm with power strokes + 1 min sprint

sport type
41
min
Duration icon
English
Sprache
Duration icon
272
⏱10 min steady stroke rate 24 spm

KevinScott

⏱10 min steady stroke rate 24 spm

sport type
10
min
Duration icon
English
Sprache
Duration icon
728
RENFO #2 💪🏼

FFAviron

RENFO #2 💪🏼

sport type
21
min
Duration icon
Français
Sprache
Duration icon
312
⏱10 Min Double Stroke Rate Ladder

KevinScott

⏱10 Min Double Stroke Rate Ladder

sport type
10
min
Duration icon
English
Sprache
Duration icon
830
RENFO #1 💪🏼

FFAviron

RENFO #1 💪🏼

sport type
21
min
Duration icon
Français
Sprache
Duration icon
1335
CARDIO #1 💥

FFAviron

CARDIO #1 💥

sport type
21
min
Duration icon
Français
Sprache
Duration icon
736
⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

KevinScott

⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

sport type
10
min
Duration icon
English
Sprache
Duration icon
295
RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

RowAlong_John

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

sport type
56
min
Duration icon
English
Sprache
Duration icon
1009
🔧Rameur - Technique #1 = Placer son dos

KevinScott

🔧Rameur - Technique #1 = Placer son dos

sport type
11
min
Duration icon
Français
Sprache
Duration icon
726
Gainage et explosivité sur home trainer de 15 min

nicolasraybaud

Gainage et explosivité sur home trainer de 15 min

16
min
Duration icon
Français
Sprache
Duration icon
393
⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

KevinScott

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

sport type
10
min
Duration icon
English
Sprache
Duration icon
1632
Climb Workout┃6x Hill Repeat 27 mins

thereynes

Climb Workout┃6x Hill Repeat 27 mins

27
min
Duration icon
English
Sprache
Duration icon
311
RowAlong - 12mins x 3 at 24spm

RowAlong_John

RowAlong - 12mins x 3 at 24spm

sport type
49
min
Duration icon
English
Sprache
Duration icon
863
Secteur10_Mons_en_Pevele

FFC_DTN

Secteur10_Mons_en_Pevele

7
min
Duration icon
Français
Sprache
Duration icon
812
Seance Intermediaire Chrono 5x4min

FFC_DTN

Seance Intermediaire Chrono 5x4min

37
min
Duration icon
Français
Sprache
Duration icon
384
Seance Expert Chrono 5x4min

FFC_DTN

Seance Expert Chrono 5x4min

37
min
Duration icon
Français
Sprache
Duration icon
647
Seance Expert Intermediaire 6sprints 6sec.

FFC_DTN

Seance Expert Intermediaire 6sprints 6sec.

33
min
Duration icon
Français
Sprache
Duration icon
612
Seance Expert Intermediaire 10x30/15 --- SANS ECHAUFFEMENT

FFC_DTN

Seance Expert Intermediaire 10x30/15 --- SANS ECHAUFFEMENT

19
min
Duration icon
Français
Sprache
Duration icon

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