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Coaching Videos der Kinomap Community

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Videosprache
Gerätetyp
Dauer des Videos (Minuten)
8643
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)

31
min
Duration icon
English
Sprache
Duration icon
1521
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]

Marmotte

💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]

43
min
Duration icon
English
Sprache
Duration icon
845
Force spécifique & vitesse d'execution

JP-RowingCoaching

Force spécifique & vitesse d'execution

sport type
41
min
Duration icon
Français
Sprache
Duration icon
886
25 Minute Treadmill Sprint Challenge

LudginaDieujuste

25 Minute Treadmill Sprint Challenge

sport type
39
min
Duration icon
English
Sprache
Duration icon
2445
Strength Endurance Workout (Exercise Bike - Resistance Based)

Black Forest Cycling

Strength Endurance Workout (Exercise Bike - Resistance Based)

55
min
Duration icon
English
Sprache
Duration icon
931
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

Marmotte

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

49
min
Duration icon
English
Sprache
Duration icon
1054
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

Marmotte

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

22
min
Duration icon
English
Sprache
Duration icon
850
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]

Marmotte

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]

26
min
Duration icon
English
Sprache
Duration icon
684
Pacing a climb - progressive effort (Home Trainer - Heart Rate based)

Black Forest Cycling

Pacing a climb - progressive effort (Home Trainer - Heart Rate based)

40
min
Duration icon
English
Sprache
Duration icon
1193
HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

38
min
Duration icon
English
Sprache
Duration icon
1389
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]

Marmotte

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]

22
min
Duration icon
English
Sprache
Duration icon
1735
HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

38
min
Duration icon
English
Sprache
Duration icon
1567
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]

Marmotte

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]

26
min
Duration icon
English
Sprache
Duration icon
947
20 Minute HIIT Treadmill Workout

LudginaDieujuste

20 Minute HIIT Treadmill Workout

sport type
34
min
Duration icon
English
Sprache
Duration icon
1029
Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

35
min
Duration icon
English
Sprache
Duration icon
1550
Ramp Test for FTP Calculation - with training partner (Exercise Bike)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

30
min
Duration icon
English
Sprache
Duration icon
717
RowAlong - 30mins / 2mins / 1min

RowAlong_John

RowAlong - 30mins / 2mins / 1min

sport type
47
min
Duration icon
English
Sprache
Duration icon
529
RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

RowAlong_John

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

sport type
51
min
Duration icon
English
Sprache
Duration icon
619
Variation d'intensité / exercices d'isolation

MrKo

Variation d'intensité / exercices d'isolation

sport type
38
min
Duration icon
Français
Sprache
Duration icon
870
Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

30
min
Duration icon
English
Sprache
Duration icon
588
Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

35
min
Duration icon
English
Sprache
Duration icon
1226
Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

40
min
Duration icon
English
Sprache
Duration icon
1030
Endurance technique placement dos

JP-RowingCoaching

Endurance technique placement dos

sport type
30
min
Duration icon
Français
Sprache
Duration icon
638
Combiné course en côte / renfo musculaire

MrKo

Combiné course en côte / renfo musculaire

sport type
37
min
Duration icon
Français
Sprache
Duration icon

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